There are many melons in the summer, but the inconspicuous orange is a perfect fruit that is indispensable for relieving heat and preventing diseases and beauty skin rejuvenation. According to experts, citrus fruits contain a large amount of vitamin C known as beauty vitamins, which can enhance the skin's resistance to sunlight and inhibit the formation of pigment particles.
Citrus fruits contain a large amount of vitamin C called "beauty vitamins", which can increase the skin's resistance to sunlight, inhibit the formation of pigment particles, and can also help increase the skin's elasticity and increase the skin's luster. It is best to eat some oranges before going out in summer to avoid excessive sun damage.
Vitamins B1, B2 can promote skin metabolism and blood circulation, leaving skin white and moist. Oranges contain cellulose and pectin substances, which are beneficial to the bowels and eliminate harmful substances in the body.
Orange nutrition is extremely rich and comprehensive, suitable for both young and old. Apart from having a very good health care and supplementing essential nutrients, our oranges have other health benefits.
Salty Orange Juice - Adding Body Strength
Drink orange juice after exercise, rich in fructose can quickly add energy, and up to 85% of the water can quench their thirst and refresh. Special reminder to drink immediately after the orange juice is squeezed, otherwise the oxygen in the air will make it vitamin C
The content is rapidly reduced. Add some salt to drink, the effect is even more obvious.
Orange seed powder - treatment of rheumatism
The dried orange seeds are roasted in a pan. Be careful not to fry the coke when roasting, but try to dry the oil. The fried orange seeds were beaten into powder and washed with boiling water, 3 to 5 grams each time, and served after meals. Long-term adherence can cure rheumatism to some extent.
Orange Petal Salad--Enhanced immunity
The orange valve contains almost all the nutrients that the fruit can provide, which can enhance the body's immunity, promote the recovery of the body, and accelerate wound healing. In particular, dietary fiber can be supplemented to help defecation. Specially remind smokers to eat more oranges, and patients with gastritis and gallbladder disease should be careful to eat oranges.
Orange peel drink - soften blood vessels
Put 30 g of clean fresh orange peel into 1 liter of water and boil it.
An orange peel drink was made in 15 minutes. The orange peel drink has a bitter taste. The orange peel ingredients contained in it can soften blood vessels and reduce blood fat. Daily drinking can prevent cardiovascular diseases. Drinking a cup before meals also enhances the appetite.
Orange nectar - cough, hypnosis
Take a tablespoon of orange nectar, add warm water and stir to drink. It can relieve the symptoms of neurotic cough. Orange nectar can also hypnosis and improve minor sleep disorders. The best effect is to add hot milk before going to bed. In addition, drinking orange nectar can also help with abdominal pain and diarrhea.
Orange Tea--Improve digestion and absorption
Drink neroli tea after a meal, sweet golden tea with acid can promote digestion and absorption. In addition, orange flower tea also has the effect of relieving tension and anxiety, and is suitable for drinking in the work gap.
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