Then how do you lose weight after the Spring Festival, what to eat after the Spring Festival?
Coarse grains become a new favorite
According to nutrition experts, the staple foods after a few days of the festival should be cereal-based coarse grains, and they can increase corn, oats, and other ingredients in an appropriate amount, and pay attention to increasing the proportion of dark or green vegetables. At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, etc., may wish to pick some pickles. These decoctions have a good “clear fire†effect, which can allow the “overwhelmed†gastrointestinal tract to rest.
During the conditioning period, in addition to serving as a staple food, experts also suggested that they should eat less sweets, sweets, and refined rice and noodles. The main reason is that during the holiday season, every meal is indispensable for greasy food, and most people will experience high fat intake. Therefore, you should force yourself to drink plenty of water at this time, especially drinking plenty of water, which can speed up the metabolism of the gastrointestinal tract and reduce the damage to the liver caused by large amounts of meat and wine. If you don't smell like boiling water, then drinking tea can also clear the greasy gastrointestinal tract and return the gastrointestinal tract to normal levels as soon as possible.
Fruits help digestion
To adjust the imbalance of digestive function during the festival, the fruit effect is more significant. If you want to adjust the imbalance of digestion, you can choose to eat more fruits after the year. For example, drinking orange juice and papaya juice for 1 hour after meals can adjust the digestive function; eating apples and bananas can promote gastrointestinal motility. It is understood that orange juice and papaya juice can be a good adjustment of digestive function, they all have a role to heat stagnation, after the holiday conditioning stomach may wish to drink a few glasses of orange juice, or eat papaya. It is worth noting that you should drink after eating 1-2 hours, otherwise you will drink immediately after you eat, it will only increase the stomach burden.
In addition, eating more sweets, easy to cause chest tightness, diarrhea, appetite, cold hands and feet and other symptoms, the tongue is also easy to appear white. Eating more apples and guava can slowly relieve these symptoms. Eating an appropriate amount of guava or drinking half a cup of guava juice can effectively control diarrhea, and apple skin eating also has antidiarrheal effects.
In addition to fruits, there are also some small remedies that can have the same effect. Buy some honeysuckle, chrysanthemum, kapok, add a little candied fruit to drink, not only sweet and delicious, but also balance the digestive function.
Green vegetable Vitamin supplement
He eats too much food every day and eats a lot and is full. He feels that he has supplemented various nutrients the body needs. In fact, many dietary fibers are lost in your big fish. Experts say that special attention should be paid to dietary fiber supplements these days.
The reason why dietary fiber is prone to deficiencies is that insufficient fresh fruit and vegetables are consumed, coupled with reduced exercise during the holiday season, constipation or excretion may occur. Therefore, we must eat more fresh vegetables and eat less meat to supplement with enough fiber. Su. Cellulose can promote bowel movements and help excrete stools.
The three meals a day is best to adjust slowly with a vegetarian diet, breakfast is sure to eat, like fresh lettuce, mustard, carrots, celery and other fresh vegetables are the best when the staple food to eat, these contain chlorophyll, carotene, vitamins, cellulose, vegetables It can balance nutrition with a large amount of meat, fish, and eggs, and it also has the function of conditioning stomach and stomach. It should be noted that it is best not to cut off the vegetables, eat it must be chewed in order to swallow, so that saliva can be naturally secreted to help digestion.
In addition, there are some slimming snacks with medicinal properties
The following weight-loss snacks are not fat, cholesterol, very little sugar, many have hypoglycemic and cholesterol-lowering effects, and have medical value, friends who want to lose weight may wish to replace these foods with high-fat, fried foods.
Bacon and dried fish: dried pork, beef jerky, dried whitebait, etc.
Nuts: salty or salty peanuts, cashews, hazelnuts, pistachios, dried or crisp walnut meat, honey and other dates.
Soy products: such as dried tofu, dried soybeans, dried beans, black vinegar, soybeans and so on.
Liangguo: Chenpimei, Jiajiazi, Huamei, salted kumquat, etc.
Sour fruits: bayberry, tomato, sour grape, plum and so on.
Post-holiday health misunderstanding
1, thick tea eat a lot of food
In order to balance the excess oil intake during the festival, many people eat large amounts of crude fiber such as oats, corn, celery, and leek after the holidays. In fact, if a large number of greasy foods cause gastrointestinal discomfort during the Spring Festival, then eating a large amount of these foods after the holiday will further aggravate the gastrointestinal discomfort.
Oats and other foods are rich in dietary fiber and contain a considerable amount of insoluble crude fiber. On the one hand, it delays gastric emptying and causes symptoms such as bloating, early satiety, indigestion, decreased appetite, and may even affect the eating of the next meal.
2, Dunton "Suzhai" came to fruit
In fact, changing from the festival's big fish to the main ingredient will result in a new round of nutritional imbalance. In particular, animal foods are rich in B vitamins, trace elements, and high-quality protein and essential amino acids. Into insufficient.
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