Entering the great summer heat, it entered the hottest time of the year. In addition to the hot sun, the air was filled with moisture and it was boring. At this time, the number of people attending hospitals due to heat stroke will increase significantly. Heat stroke is mild and dizziness, headache, and weight may be life-threatening. Then, in the hot weather, how can we escape the heat and heat hazards?
Summer wet weight, prevent body heat stroke
In general, people with Yin deficiency are more likely to suffer from heat stroke, especially those who are sensitive to heat. According to the introduction of traditional Chinese medicine, the weather is hot and rainy, and the heat and humidity are very difficult. When the body is obviously weak, dizziness, palpitations, chest tightness, sweating, etc., it is mostly a sign of heatstroke. At this point it is best to leave the high temperature environment, untie the collar, drink cool and open, eat some fruit, try to rest in a cool environment.
If the body is sweating, there is a high fever of 39°C, and there is a disturbance of consciousness and hands and feet, it may be severe heat stroke. When severe heat stroke occurs, it is necessary to paralyze the patient's acupuncture points and Hegu points and untie their collars. It is best to move the patient to a ventilated place for rest.
The following three conditions must be avoided: First, work or exercise outdoors for a long time; Second, in a hot, unventilated environment, there is no timely replenishment of water; Third, enter the air-conditioned room with very low temperature from a very hot outside environment At the same time, heat stroke is also prone to occur.
Easy to move, prevent emotional heat stroke
Traditional Chinese medicine has the theory of “Health and Mankind Correspondenceâ€, which means that the mental and psychological states of the human body will change subtly as the natural and seasonal climate changes. Climate change will cause changes in physical and mental emotions. The hot summer season is extremely hot and hot, and people tend to move the “fire†and produce abnormal behaviors such as distraught, listlessness, disordered thinking, loss of appetite, anxiety and anxiety. This is caused by "emotional heat stroke." However, “emotional heat stroke†is a great danger to summer health and physical and mental health. Especially in the frail elderly, emotional disturbance can cause myocardial ischemia, arrhythmia, and high blood pressure, and even cause sudden death.
The heatstroke of the body can still be cured by heatstroke medicine. What should we do with "emotional heat stroke"? As the saying goes, "a quiet and natural coolness", the state of mind should be quiet, the more hot it is, the more "quiet" to avoid bad stimulation. Once the anger comes up, psychological cues and psychological cooling methods can be used to adjust their emotions. If you can't adjust yourself, friends or family around you can help solve the problem. In addition, walking to nature can make people feel relaxed and calm.
Do seven preventions
The incidence of heat stroke in summer is very high. Apart from not taking it lightly, there are seven things to do:
The first is to fully rest and maintain a good sleep, while poor sleep results in poor resistance. To ensure adequate sleep, a noon nap should take half an hour to an hour. The second is to properly drink water, eat more watermelons, pears and other fruits, and mung bean soup, sour soup and other summer heat drinks. Third, try to avoid going out during the high temperature period from 11am to 3pm. Do not expose it to sunlight for a long time. The hot sauna days should also be minimized. The fourth is to wear a sun hat, sunglasses, etc. when going out, to avoid direct sunlight. Fifth, it is timely to replenish water after exercise. People who sweat a lot can drink some salt water several times. Sixth, clothes should be loose, and more wear cotton fabrics, lighter colors of clothing. Seventh, if you feel uncomfortable when travelling or on a business trip, you can use cooling medicines such as Jen Dan, cool oil, Fengyou Jing, Shi Di Shui, and mint ingots. People working at high temperatures or people who are prone to suffer from heat stroke may also properly eat Huoxiangzhengqi water in order to prevent accidents.
Learn four steps first aid
If you find yourself or others with symptoms of heat stroke, you should first quickly put the patient in a cool, ventilated place. Allow him to lie on his back, raise his head, unlock his collar, and rest quietly. Then physical cooling, cold water or diluted alcohol to help patients wipe the body, but also can be used cold water towels or ice packs, ice on the patient's neck, armpit or thigh groin at the root of the aorta and other blood vessels to help patients heat. The sober can drink some salt water. Finally, if the patient is unconscious or suffers from heart failure, dyspnea, subcutaneous bleeding, or yellowing of the body's skin, he or she should be immediately taken to the hospital for emergency treatment. Do not delay the illness.
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