Muskmelon is the fruit of muskmelon, a year-long vine herb. Native to tropical deserts in Africa, around the Wei Dynasty, along with watermelons spread to China, the Ming Dynasty began extensive planting.
Synonyms: melon, melon, melon.
Nutrition and health care: Muskmelon is rich in nutrients, including protein, fat, carbohydrate, dietary fiber, ash, vitamin A, carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, calcium, phosphorus, potassium, sodium, magnesium , iron, zinc, selenium.
Per 100 grams of cantaloupe water content 92.9 grams, energy 109 kJ, protein 0.4 grams, fat 0.1 grams, carbohydrates 6.2 grams, dietary fiber 0.4 grams, 0.4 grams of ash, vitamin A
5 mg, Carotene 30 mg, Vitamin B1 0.02 μg, Vitamin B2 0.03 mg, Niacin 0.3 mg, Vitamin c 15 mg, Vitamin E
0.47 mg, calcium 14 mg, phosphorus 17 mg, potassium 139 mg, sodium 8.8 mg, magnesium 11 mg, iron 0.7 mg, zinc 0.09 mg, selenium 0.4 μg, copper 0.04 mg, manganese
0.04 mg.
(1) Relieve summer heat: Muskmelon contains a lot of carbohydrates and citric acid, etc., and plenty of water, can heat and heat, thirst quencher.
(2) Nutrition and health care: Invertase in Muskmelon can convert insoluble protein into soluble protein and help kidney patients absorb nutrients.
(3) Protecting the Liver: Cucurbitacin B in melon can protect the liver and reduce chronic liver damage.
Food: Gan, cold. In the stomach, lungs, large intestine.
Efficacy: Relieve heat, relieve thirst, facilitate urination.
Diet nursed back to health: for the heat caused by the chest full of stuffy and uncomfortable, loss of appetite, hot and thirsty, hot bladder, urinary unhealthy embolism.
(1) For summer heat: Wash melons, eat any food, and treat hot weather.
(2) for constipation: 500 grams of fresh melon, each serving 1 morning and evening.
Dietary Note:
First, melon should not be eaten together with snails, crabs, and oil cakes.
Second, those who suffer from spleen and stomach deficiency, abdominal distension and defecation should not eat.
Thirdly, patients with a history of vomiting and hemoptysis, and gastric ulcers and heart should be cautious.
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