Summer solstice heatstroke should eat cold food and eat less hot pot barbecue

Jiangsu's summer diet has three fresh: the three fresh ground for the leeks, beans and almonds, the tree three fresh cherries, plums and citrons, the three fresh water for the sea silk, squid and salted duck eggs.

Zhejiang Hangzhou likes to eat black rice, according to legend is to commemorate the Warring States Period Pang. Zhejiang Jiande Minzuo said: “Establish summer and eat replenishment food.” Explain that the summer solstice tonic food began from the beginning of summer. Generally eat red jujube burning eggs and chicken stew in the yellow rice, to nourish the body, to prepare for the intense fall of agricultural labor.

Guangdong has a habit of eating dog meat. As the saying goes: "The summer solstice dog, no idiom (where there is nowhere to hide)." The summer solstice to kill the dog to make up, so that the dog nowhere to hide, but can not be slaughtered at home, to be processed in the wild. Popular in Beijing is "head volley dumplings, two volt surface, three volt pancake stalls."

Popular in Beijing is "head volley dumplings, two volt surface, three volt pancake stalls."

As the saying goes: "The winter solstice dumplings, summer solstice noodles", heatstroke mainly focuses on two aspects:

The first is to eat cold food, cold food, fruits. Ancient bucket tea and cold soup are excellent sun protection products. The Suzhou summer festival drinks "seven teas" and the children eat "cats, dogs and rice." At the same time more dietary jelly, sour plum soup, taking ice.

At this time, it is also a melon season. People sit under a shed and enjoy the cold and appreciate the watermelon. Watermelon and bitter gourd are heat-refreshing foods and are an important product for the summer solstice season. In addition, in the summer, mosquitoes breed, there is much rain, and they are susceptible to intestinal diseases such as dysentery. Therefore, eating green onions and garlic are common in summer diets.

After the summer solstice is the hottest time of the year, experts suggest that: eat more bitter gourd, it has refreshing, eyesight detoxification and other effects; eat some ebony, it has antipyretic, Chufan, diarrhea, antitussive, deworming Other effects, can increase the antibacterial power, have inhibitory effects on Shigella, E. coli, typhoid fever, tuberculosis and so on. Tomatoes, strawberries, cucumbers, mung beans, celery, lotus root, white porridge and other foods are all useful in the summer, and can be adapted to individual dietary habits. Watermelon can not only detoxify and detoxify, but also diuretic, help digestion, especially those who engage in open-air operations or work in indoor high temperature environment can often eat. Many young people like to eat hotpots, barbecues and leeks, and it is best to avoid eating in this season.