Many fruits can not only be chewed simply, but also can be squeezed into fruit juice to drink. This kind of benefit is also very much, pear juice is one of them, it has a magical eight effects, can play a liver and lungs to lower blood pressure The effect of the following details to tell you about.
First, the pear juice is sweet and sour, and it has the effects of lungs and dryness, cough and phlegm, and nourishing and strengthening muscles. Therefore, it has good effects on dryness, itching, pain, dullness, and thickness of the throat.
Second, pear juice is rich in dietary fiber and is the best gastrointestinal cleaner. Most of the meals in the restaurant win with "flavor". The food is greasy or spicy and it is easy to induce constipation after eating. After a meal, a cup of pear juice can promote gastrointestinal motility, so that a large amount of harmful substances accumulated in the body can be discharged to avoid constipation.
Third, pears contain more polysaccharides and vitamins, which have a protective effect on the liver and are particularly suitable for drinkers.
Fourth, pears have the effect of lowering blood pressure and nourishing yin and clearing away heat. Patients suffering from high blood pressure, heart disease, hepatitis, and cirrhosis often have great benefits in drinking pear juice.
Fifth, pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.
Sixth, pears can promote appetite, help digestion, and have a beneficial effect on urinary excretion and antipyretic effects. They can be used to supplement water and nutrients when it is hot.
Seventh, pears have the effect of moistening and dispelling wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry and cough. Drinking one or two glasses of pear juice a day can relieve dryness.
Eighth, drinking a pear juice by a person who smokes can reduce the irritation of harmful substances in the throat and the respiratory tract.
You can make pear juice at home. Choose fresh and full, eight mature pears, peeled and nucleus, cut into small pieces with a fruit knife and add it to a juicer and squeeze it into juice. You can also cook to slag, filter, you can filter a few times, the taste will be better. If it is not convenient to make pear juice at home, you can go to the supermarket to buy 100% pure pear juice. This pear juice adopts aseptic cold filling for instant sterilization, which not only retains rich nutrition, but also is more convenient and healthier than raw fruit, and is also a convenient and quick method.
Although pear juice has many advantages, it is also necessary to control the amount when drinking it. Only suitable drinking is the best.
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