We all know that low-density lipoprotein cholesterol (bad cholesterol) in cholesterol is the main cause of cardiovascular damage. Every 1% rise in cholesterol increases the risk of coronary heart disease by 2%. According to the announcement issued by the World Health Organization, cardiovascular and cerebrovascular diseases are the biggest killers that threaten human life. Therefore, in our daily diet, we should control the intake of cholesterol, especially the middle-aged and the elderly. So, what foods have high cholesterol levels? Let's take a look at some of the common food cholesterol levels below.
1, animal brain
The cholesterol content of livestock and poultry animals is particularly high, especially pig brain, followed by cattle brain, sheep brain, rabbit brain, chicken brain, duck brain, fish brain, etc., of which 3100 mg of cholesterol per 100g pig brain, 2670 cattle brain Mg, sheep brain contains 2099 mg.
2. Animal viscera (cholesterol content per 100 g of food)
Pig Heart 158mg Liver 368mg Porcine Lung 314mg Pig Kidney 405mg Pig Large Intestine 180mg Pig Belly 159mg Porcine Blood 51mg
Bovine Heart 125 mg Bovine Liver 257 mg Bovine Lung 234 mg Bovine Kidney 340 mg Tripe 340 mg Bovine Fertilizer 148 mg
Sheep Heart 130 mg Sheep Lung 323 mg Sheep Liver 323 mg Sheep Kidney 354 mg Sheep Tripe 124 mg Sheep Fertilizer 111 mg
Chicken liver 429 mg Chicken eggs 229 mg Chicken blood 149 mg
Duck Liver 515 mg Duck Gel 180 mg Duck Blood 95 mg
Goose liver 285 mg goose 153 mg
3, eggs, egg yolk (per 100g food)
Egg yolk 1705 mg Duck egg yolk 1522 mg Egg yolk 1813 mg Egg yolk 1674 mg Skin egg yolk 2015 mg Salted duck yolk 2110 mg
Eggs 680mg Duck Eggs 634mg Quail Eggs 3640mg Goose Eggs 704mg
4. Livestock and poultry meat (cholesterol content per 100g of food)
Lean pork 81 mg fat pork 109 mg fat beef 194 mg lean beef 58 mg lean lamb 65 mg fat mutton 173 mg chicken 187 mg pigeon meat 99 mg rabbit meat 59 mg duck 89 mg dog meat 62 mg blackbird 106 mg pig tongue 158 mg pig Hoof 192 mg Pork Ribs 146 mg Beef tendons 51 mg Donkey 74 mg Donkey whip 186 mg Lard 93 mg Butter 135 mg Sheep oil 107 mg Duck oil 83 mg Chicken oil 107 mg 鹌鹑 157 mg
5. Aquatic products (cholesterol content per 100 g of food)
Large yellow croaker 88 mg Yellow croaker seeds 819 mg Small yellow croaker 74 mg octopus 76 mg sea bass 71 mg salmon 101 mg salmon seed 486 mg silverfish 361 mg salmon 114 mg anchovies 93 mg tilapia 86 mg shark 70 mg Jubilee 77 mg herring 108 mg soft-shelled turtle 101 mg grass carp 86 mg carp 84 mg carp 99 mg carp 77 mg carp seed 1070 mg mandarin fish 124 mg Wuchang fish 94 mg river carp 177 mg red carp 102 mg Huangshan 126 mg muddy 136 mg frog 40 mg escargot 154 mg oyster meat 148 mg shrimp 608 mg fresh sea cucumber 51 mg prawn 193 mg sea crab 125 mg crab 267 mg fresh mussel 123 mg cuttlefish 226 mg river shrimp 247 mg crab yellow 466 mg cod 265 mg 238 mg Scorpion 238 mg Dried shrimp 738 mg 蛤蜊239 mg Oyster 100 mg Saury 65.9 mg Salmon 112 mg Clove dried 379 mg Cuckoo 166 mg Reddish 120 mg Caviar 486 mg Silverfish 361 mg
6, other processed foods
Butter 295 mg Cream 168 mg Cheese 104 mg Inner Mongolia cheese 106 mg Soy milk powder 90 mg
Cholesterol is mainly found in animal foods, and plant foods such as fruits and vegetables do not contain cholesterol. For every 100g of food, cholesterol is less than 100mg for low-cholesterol foods, cholesterol is 100-200mg for cholesterol foods, cholesterol is higher than 200mg for high-cholesterol foods. In general, the cholesterol content of livestock meat is higher than that of poultry meat, fat meat is higher than lean, shellfish is higher than fish, and the cholesterol content of animal brain, egg yolk, fish roe and animal organs is particularly high.
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