I. Zhuyu Erbao porridge
Ingredients: 50 grams of raw yam, 50 grams of rice, 30 grams of dried persimmon, appropriate amount of rice
practice:
1. Slice the yam and glutinous rice is soaked in water for a while. At the same time, the persimmon cake is cut into granules.
2. Add appropriate amount of fresh water to the wolfberry, and put the prepared yam, persimmon, glutinous rice, and glutinous rice into the pot and cook it together.
Both yam and glutinous rice are foods for clearing the spleen and lungs. The combination of the two can complement each other and help both wet and clear.
The dried persimmon has the effect of moistening the lung, relieving cough and phlegm, and it is very suitable for autumn health!
Second, donkey-hide gelatin rice porridge
Raw materials: 30 grams of donkey-hide gelatin, 100 to 150 grams of rice, brown sugar
practice:
1, first of all, the Ejiao will be broken, spare.
2, then glutinous rice and the amount of water with the boiled porridge, porridge will be cooked, into the grinding of the donkey-hide gelatin, while cooking and stirring.
3, finally, after adding boiling brown sugar, seasoning can be.
Glutinous rice has the effect of warming up the spleen and stomach, which can help to strengthen the effect of nourishing Yin and tonifying the lungs. The two together porridge can effectively treat cough, go to Qiuzao, but also blood, stop bleeding Oh!
Three, secret ginkgo sauce dices
Raw materials: appropriate amount of chicken breast, carrot, potato, ginkgo, green beans
Seasoning: Soybean paste, raw meal, cooking oil, cooking wine, Korean chili sauce, sesame oil
practice:
1, first of all to clean all the ingredients, and potatoes peeled, dice, and then wash it with water.
2, then chicken breast, carrots also cut into small. Place 1 scoop of raw powder and 1 scoop of cooking wine in the chicken and let it stand for 15 minutes evenly.
3, in the pot by adding the appropriate amount of oil, heat, add carrots and potatoes d stir fry 2 minutes, then add a spoonful of soybean paste, a spoonful of Korean chili sauce, and then stir fry a few.
4, after adding half a bowl of water, boil, add chicken, seasoning, juice, and finally topped with sesame oil.
Gingko has warm lung, together, the role of cough and asthma, nourishing spleen and lung, nourishing moistening. This dish is very suitable for white dew season, can prevent autumn dry Oh!
Four, jujube Wumei Tang
Raw materials: jujube 20 grams, 20 grams of ebony, crystal sugar amount.
practice:
1. First, clean the jujube and ebony.
2, then, in the casserole by adding the appropriate amount of water, the above two into the pot, using slow fire boiling.
3, pour gravy, mix in the right amount of rock sugar, melt and drink.
This soup has the effect of nourishing Yin, Qi, and sweat. In addition, it can also alleviate the symptoms of irritability, thirst, shortness of breath, and night sweats.
Five, stewed pigeon soup
Raw materials: 1 tender pigeon, 25 grams of winter bamboo shoots, 25 grams of fresh mushrooms, 10 grams of ham, 1000 grams of chicken soup, 3 grams of salt, 10 grams of Shaoxing wine, 10 grams of onion, 5 grams of ginger, 1 g of MSG, and 1 g of sugar
practice:
1. The pigeons were chopped into 4 large pieces, and the bamboo shoots, fresh mushrooms and ham were cut into pieces, the onions were cut into segments and the ginger was beaten.
2. Then put the pigeon into the pot, remove it with boiling water, remove it, and wash the blood foam.
3, the fresh mushrooms, bamboo shoots boiled with water, remove.
4, remove a casserole, add chicken soup, boil after the fire, add pigeons, onions, ginger, Shaoxing wine, salt, sugar, monosodium glutamate, with the fire cook.
5, after boiling, cover with a small fire and cook until 78 mature, then put the bamboo shoots, mushrooms, ham into the casserole, continue stewing until the pigeons crisp.
6, finally picked onions, ginger, go to the surface oil can be eaten.
This Tangtang delicious taste, pigeon meat sweet, salty, flat, rich in protein and fat, etc., with Bugan kidney, blood qi role.
Six, M. parasites
Raw materials: One soft-shelled turtle (about 500-1000 grams), 100 grams of lean ham, 20 grams of onion, 10 grams of ginger slices, 20 grams of floating wheat, 10 grams of lotus root, 5 grams of ginseng, and 1 egg
Seasoning: amount of monosodium glutamate, 25 grams of raw board oil, 6 grams of salt, 500 grams of chicken soup, 150 grams of Shaoxing wine
practice:
1. First, place the pan on the fire, put in fresh water and soft-shelled turtle, and after boiling, simmer for about half an hour and put it in warm water.
2, remove the back shell and plastron and limbs of the coarse bone, wash, cut into pieces of about 3 cm into the bowl.
3, the ham slices, plate oil cut into small, covered in the soft-shelled turtle above, half of the spices used into the amount of broth, into the bowl.
4. Wrap floating wheat and clams with gauze and put it into soup. The ginseng was beaten into a fine powder and sprinkled on the surface. The wet cotton paper was sealed and steamed to rotten.
5, after the turtle is out of the cage, pick onions, ginger, pull out the original soup, the turtle into the bowl.
6. The original soup is poured into a scoop, seasoned with the remaining half of the seasoning and MSG, and boiled to remove the floating foam.
7. Finally, enter 1 egg, cook it for a while, and pour it on top of the soft-shelled turtle.
This dish is suitable for those who are weak, such as Yin Huo hot flashes, bone steaming, night sweats, and so on.
Eaten in the autumn can effectively prevent and cure dry evil and yin. With yin, Qi, tonic effect.
Seven, Bailian Almond Milk Cream
Raw materials: Appropriate amount of almond powder, 50 grams of white lotus, 200 milliliters of pure milk
practice:
1. First, put the white lotus in boiling water for a minute.
2. Then pour the white lotus into the pot, add water to cover the lotus, and add a spoonful of sugar or rock sugar.
3, then, put in boiling water, cover and steam, and turn off the heat after 20 minutes.
4. Pour a cup of fresh milk, add the cooked lotus seeds to the milk, and put it in the microwave oven. Bake for 2 minutes on medium heat.
5, finally add a spoonful of almond powder, stir evenly.
This dessert has the effect of strengthening the spleen and stomach, and also has the effect of calcium supplement and brain supplement. Eat in the autumn can be moist, remove the dry Oh!
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