In the summer, how do we make blood and qi, improve immunity and constitution? Say goodbye to problems such as dull skin? Today, Xiao Bian introduced several summer blood and qi ingredients, hoping that all women will remain in summer. Glorious.
Summer Woman Nourishing Vegetables
1, carrots. The carrots can be eaten raw or cooked, and they are good for women who have qi and blood, physical strain, blood deficiency, and lack of yang. In addition, carrots are sweet, crispy in taste, rich in plant fibers, and have the effect of strengthening stomach and eliminating food and protecting the spleen and liver.
2, spinach. Spinach is rich in iron, iron has the role of blood and possession of blood, women not only need to make blood, but also to nourish the blood, only in this way, women will be rosy and shiny, in order to prevent dull skin problems. Spinach is a well-known blood-supplemented vegetable and it is loved by women.
Summer Woman's Blood Complex
1, black sesame seeds. Traditional Chinese medicine believes that black sesame seeds have the functions of replenishing blood, invigorating qi, nourishing yin and nourishing yang and replenishing yang. Women can eat black sesame seeds and black sesame paste in a proper amount in summer.
2, peanuts. Peanuts are nuts in the strict sense. Peanuts have the effect of supplementing blood and replenishing qi, especially red skin peanuts. Postpartum women or those who recover from illnesses often eat peanuts, which plays a role in consolidating physique and producing yang. Women must eat peanuts or peanut soup in summer.
Summer woman's blood and nourishing food
1, trotters. Pork trotters are mild, fresh meat, rich in collagen and iron, can play a stomach digestion, warming the blood of the effect, the female summer consumption of trotters can play a role in blood blood.
2, beef. Beef is a relatively healthy meat. Beef is one of the most nutritious red meats. It has a large amount of iron and is one of the best meat dishes in the blood. Beef must be weighed in summer, excessive consumption can cause the inner fire to flourish, and it is harmful to the body.
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