Vitamin C is a water-soluble vitamin essential to the body. It is an antioxidant that protects the body from free radicals and prevents sepsis. However, the human body cannot synthesize vitamin C, so it must be consumed through diet. At the same time, vitamin C is not stable enough and can easily be destroyed and lose its effect. The following Xiaobian teaches everyone how to protect vulnerable vitamin C:
Avoid cutting exposed fruits and vegetables in the air
Cut vegetables to follow the fry, should not be cut after long home. Oxygen content in the air is high, and vegetables are kept in them for a long time. Especially under high temperature and direct sunlight, vitamin A and vitamin C will be oxidatively degraded quickly.
After the fruit is cut, it should be eaten as soon as possible, and the juice should be fresh after drinking.
Vegetables to stir fry
Most of the nutrients contained in vegetables are not high-temperature resistant, especially leafy vegetables such as asparagus, cabbage, celery, beets, and Chinese cabbage, and long-cooked and long-cooked, the loss of nutrients is more. In order to make the stems easy to cook, you can first stir the dish stems, and then put the leaves together to fry; if you want the whole piece of long leaves to fry, you can mark the root marks, will be cooked faster. When leeks or boiled vegetables, etc., after the water is boiled and then put the vegetables, you can reduce vitamin loss.
Select Yam food
Starch has a certain protective effect on vitamins. Potato foods such as potatoes and sweet potatoes are rich in vitamin C and lose less during heating. Potatoes lose very little vitamin C after steaming and the retention rate is above 80%.
Cooking in the daily cooking can also play a similar role. Since the glycemic index of vegetables will increase after thickening, diabetics need to control the amount when they eat.
Add vinegar
Vinegar can prevent vitamin C from being destroyed, and when cooking dishes, it can add a little vinegar, which will not only make the dish crisp and delicious, but also prevent vitamin c from being damaged. Therefore, adding a little vinegar when frying the potato silk and bean sprouts is a good choice.
In addition, organic acids such as citric acid in fruits can also protect vitamin c. For example, adding lemons when squeezed fruit juice can reduce the loss of vitamin c to a certain extent.
Add spices for cooking
Spices are rich in polyphenols and flavonoids, they have a strong antioxidant capacity. Adding it when cooking stir-frying won't only add flavor, but it can also slow the oxidation of oil under high temperature and protect the nutrients such as vitamin c in vegetables.
Medical Cold Patch
Patch for diarrhea
[Name] Medical Cold Patch
[Package Dimension] 5cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give a fast relief for diarrhea.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.
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