Professor Yang Li, a well-known TCM health expert and professor at the China Academy of Chinese Medical Sciences, told reporters that wind, cold, heat, humidity, dryness, and fire are six kinds of external factors that make people sick. Among them, dry evil gradually strengthened in the autumn. Especially in the early autumn, as the temperature drops and the air is dry, some sensitive people will have dry cough, itchy skin, dry mouth and nose. In particular, the cough that occurs after air-drying is sometimes more puzzling.
In fact, all of these problems can be solved by lungs. Lung main fur. Lungs can relieve dry skin. Mouth and nose are closely connected with the lungs, and inflammation on the lungs will inevitably lead to dryness of the mouth and nose. The lungs are delicate, and when it is attacked by dryness, it is easy for people to cough up. So how do we lung? Yang Li recommends the following therapeutic methods.
Lily porridge
Material: 30 grams of lily, 100 grams of rice, sugar amount.
Method: After the rice and lily are washed, put it in the pot, add the appropriate amount of water, and boil it, then simmer over the porridge and add sugar to it. It is served daily in the morning and in the Chinese food.
Lily stew with asparagus
Material: Prepare 100 grams of fresh lily and 50 grams of fresh asparagus.
Practice: Lily pods into petals, tear off the intima, soaked in salt water, wash with clean water after use, asparagus washed and cut into sections for use. Wash wok, add appropriate amount of water and lily to boil until mature. Add sliced ​​asparagus and cook until ready to drink. once a day.
Lily Runzao Soup
Ingredients: 50 grams dried lily, 15 grams of northern Adenophora, 15 grams of rock sugar.
Practice: boiling water, a daily dose.
Rock candy Tremella
Materials: The appropriate amount of white fungus, red dates, lotus seeds, and crystal sugar.
Practice: Tremella hair bubble to pedicle, lotus seeds washed slightly soak for 15 minutes. Jujube kernels are also soaked for a while. Mix all the materials. Add appropriate amount of water and put it in an electric pressure cooker. Add rock sugar after about 50 minutes, cool and take it in the refrigerator.
Silver Autumn Pear
Material: 10 grams of white fungus, lily 10 grams, 1 autumn pear, crystal sugar amount.
Method: Wash the Qiuli pear and cut it into small pieces. Add the water to the tremella and lily and rock sugar. Steam in a bowl for 1 hour. Pear soup.
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