Ten taboos for raising stomach

The stomach is a very important organ in the body. Many friends in today’s society will have more or less stomach diseases for some reason. The occurrence of gastric cancer is closely related to eating habits, but this has been recognized by many experts. Since gastric cancer is associated with "eat," is there food that can help prevent stomach cancer? The answer is yes. Recently, nutrition experts from abroad have found through research that if you eat the following foods often, you can prevent or reduce the occurrence of gastric cancer.

养胃禁忌

1, bogey wolf

Food enters the stomach and is stored, ground, and digested, turning the food into a milky smell before it can be discharged into the intestines. If the chewing is not fine, gorging, rough food, it will increase the burden on the stomach, prolong the stay, can cause gastric mucosal damage; in addition to chewing, can increase the secretion of saliva, and reduce the secretion of gastric acid and bile, is conducive to the stomach protection.

2, bogey coffee strong tea

Coffee and strong tea are all central stimulants, all of which can cause gastric mucosal ischemia through reflexes, so that the protective function of the gastric mucosa is destroyed, resulting in ulceration.

3, avoid drug abuse

There are three types of drugs that can easily damage the gastric mucosa: one is acetylsalicylic acid, such as aspirin; the other is non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin, and ibuprofen; and the third is corticosteroids and other hormones. Drugs. Therefore, you should try to avoid taking these drugs. If you must use them, you need to control the dose and course of treatment.

4, avoid nervous

When a person is nervous, annoyed or angry, their bad mood can spread to the limbic system through the cerebral cortex, affecting the autonomic nervous system function, directly leading to excessive gastrointestinal secretion of gastric acid and pepsin, so that gastric vasoconstriction, pyloric spasm, Emptying the barrier, the protective layer of gastric mucosa is damaged, and eventually an ulcer is formed.

5, avoid excessive fatigue

No matter if it is manual labor or mental work, if it is over-fatigue, it will cause gastrointestinal insufficiency, secretory dysfunction, hyperacidity and decreased mucus, which will cause damage to the mucous membrane.

6, avoid alcohol abuse

Alcohol itself can directly damage the gastric mucosa. In addition, it can also cause cirrhosis and chronic pancreatitis, which in turn aggravates stomach damage.

7, avoid smoke addiction

Smoking causes vasoconstriction of the gastric mucosa and reduces prostaglandin synthesis in the gastric mucosa, which is a protective factor for the mucous membranes. At the same time, smoking also stimulates the secretion of gastric acid and proteases and aggravates the damage to the mucous membranes.

8, avoid hunger and uneven

When hungry, the gastric acid and proteinase in the stomach have no food and neutralization, and the concentration is high, which can easily lead to self-digestion of the mucous membrane; overeating and overeating can easily damage the self-protection mechanism of the stomach. Excessive expansion of the stomach wall and long food stays can contribute to gastric damage.

9, avoid eating unclean

Helicobacter pylori infection is one of the important causes of stomach and duodenal ulcers. Among the ulcer patients, the detection rate of the bacteria was as high as 70%. After the ulcer disease was cured, the bacteria also disappeared. Ulcer patients can be infected through close contact with tableware, dental equipment and kissing. Unclean food is also one of the causes of infection.

10, avoid dinner fullness

Many people like to concentrate on one day's food nutrition at dinner or eat something before going to bed. Doing so will not only result in unreal sleep, but also lead to obesity. It may also induce ulceration by stimulating the gastric mucosa to cause excessive secretion of gastric acid.

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