We are all very familiar with the brown sugar water. The brown sugar water has a good tonic effect on women's body, especially during the menstrual period of women, and women will not gain weight by drinking brown sugar water during menstruation. Let us learn to understand together!
Do you drink brown sugar water during menstruation?
Drink brown sugar water during menstruation will not be fat. The high nutritional value of brown sugar, glucose energy release faster, will not accumulate too much and feel fat.
Brown sugar contains more glucose components, however, many women think that if brown sugar is eaten more, it will become fat. However, the glucose contained in brown sugar has a fast energy release rate and a high absorption and utilization rate, and can quickly supplement the physical strength. For children with problems such as lack of gas, lack of appetite, and malnutrition, drinking brown sugar can be done on a regular basis.
Brown sugar boiled brown sugar than water to eat more easily absorb the nutrients, and more have the effect of Buzhongyiqi, spleen and stomach, warm stomach, brown sugar water is the most common early and practical brown sugar health drinks.
Brown sugar water can also be added with white fungus, Chinese wolfberry, red dates, or red beans to cook together. It is beneficial to the efficacy of water conservancy and urine. During menstruation, it can help discharge uterine waste. It can relieve abdominal distension and tightness. Brown sugar can be added together with longan and ginger to cook. In the blood effect; take sweet potato, brown sugar, ginger and cook together, not only has a health effect is a unique flavor of snacks.
The effect and function of brown sugar water
Brown sugar water ingredients
The raw material of brown sugar is sugarcane, which contains about 95% of sucrose. In addition, brown sugar also contains vitamins and trace elements such as iron, zinc, manganese, chromium, etc. The nutrient composition is much higher than that of white sugar. Brown sugar has the effect of replenishing Qi and blood, invigorating the spleen, warming the stomach, relieving pain, and promoting blood circulation.
The effect and function of brown sugar water
1, the treatment of wounds, can be used for external use: can use brown sugar water wash, clean, can effectively reduce the feeling of dry itchy
2, the benefits of brown sugar water to women: brown sugar water on women's menstrual smooth has a great help, not only can make the body warm, increase energy, but also active blood, accelerate blood circulation, so that menstruation will be more smooth.
3, brown sugar water nourishing health effects: brown sugar has a unique nourishing health effects, especially women can not "no brown sugar for a hundred days."
Suitable for people drinking brown sugar water
1, suitable for the elderly to drink
Brown sugar has an excellent role in the treatment of virtual tonic, the elderly can eat some brown sugar to relieve blood circulation, facilitate bowel movements, slow liver and eyesight.
2, suitable for pregnant women, children and anemia
Brown sugar has the effects of replenishing qi and nourishing blood, invigorating the spleen and warming the stomach, dispelling wind and dispelling cold, and promoting blood circulation. It is particularly suitable for those who are pregnant, children and anemia.
3, suitable for people who recover from serious illness
Brown sugar has a high nutritional value, can provide the nutrients needed by the body, and plays a role in the treatment of virtual tonic, so that people who recover from serious illnesses get nutrition and they are quick to recover.
When is brown sugar water good?
Brown sugar water is better during the menstrual period. Brown sugar usually refers to cane finished sugar with honey. In addition, brown sugar water is the most common and practical brown sugar health drink in the early days. Brown sugar water helps blood and beauty, and women drinking brown sugar water during menstruation can also relieve pain.
Drinking hot brown sugar water can help and promote blood circulation. Brown sugar water is also helpful for women's menstrual smoothness. It can warm the body, increase energy, activate blood and blood, speed up blood circulation, and menstruation can also be smoother.
Drinking right amount of brown sugar water every day is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body. In the two days before and after the menstrual period, there is menstrual drink, which is conducive to the secretion of estrogen, but also can regulate menstrual discomfort. However, if there is no abdominal pain or cold during the menstrual period, drink less, or increase the amount of menstrual flow.
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