Yam contained in the amylase, polyphenol oxidase and other components, can improve the digestion and absorption of the spleen and stomach function, the spleen and stomach weakness, food and body fatigue, diarrhea and other symptoms have therapeutic effects; yam allantoin is helpful for gastric mucosa The repair has a good adjuvant effect on ulcer disease.
How to buy!
Dry products with solid texture, powdery feet, white color better.
Fresh products are mainly judged by the following aspects:
掂 Weight: Yam of the same size, heavier and better. Look at hairs: The same variety of yam, the more hair is better. Look at the cross-section: fresh yam cross-section has mucus, fleshy white snow.
Symptomatic therapeutic side
White radish yam porridge
Materials: 100 grams of white radish, 50 grams of yam, and 100 grams of rice.
Ingredients: 8 g of coriander, 2 g of salt, 1 g of chicken, and 5 g of sesame oil.
practice
1. The white radish is rinsed, peeled, washed, and chopped; the yam is peeled, washed, and chopped; the rice is washed clean.
2. Set the fire on the pot, pour the appropriate amount of water into it and boil it, put it in the rice, simmer until it matures, add the white radish and yams, season it with salt and chicken, sprinkle the parsley, and pour the sesame oil. .
How to eat: Eat sooner or later.
Dietary efficacy
Tonic stomach, for the spleen and stomach weak, eat less, long diarrhea and so on.
Taboo crowd should pay attention!
Appropriate: The general population can eat. Especially suitable for patients with diarrhea, diabetes, post-illness and chronic nephritis.
Avoid: hot, constipation and gastrointestinal retention were hanged. Avoid using with Ganzi.
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