Do you get a lot of fat after the Spring Festival? On Weibo, there are also many netizens mourning the "three pounds of fat every holiday season." I actually gained a full 10 pounds. Everyone said that weight loss is the first important thing after the holiday and vowed to restore the figure. Losing weight after the Spring Festival is imperative. I am also a post-holiday slimming family. When I lose the 10 pounds of meat that I shouldn't want, I sum up my weight loss experience and give to those sisters who have vowed to lose weight afterwards how to lose weight after the festival.
Three days after the Spring Festival
The first day
Breakfast: half grapefruit, 1 toast, 1 cup black coffee
Lunch: 1 vegetable salad, seafood pasta, anslim, 1 apple
Dinner: 1 bowl of brown rice, lettuce fried meat, melon seaweed soup
Bread and brown rice contain carbohydrates that provide energy. Grapefruit and apples contain potassium, Vitamin C, and cellulose. They help digestion and absorption. Coffee and kelp diuretic can eliminate edema and anslim burns fat.
The second day
Breakfast: 1 bowl of white porridge, 1 boiled egg, 1 tomato
Lunch: 1 serving of Yangzhou fried rice, seaweed egg soup, anslim, 1 orange
Dinner: 1 bowl of Japanese-style soba noodles and 1 portion of boiled vegetables
Rice and buckwheat noodles can provide body with energy; vegetables and seaweed are rich in fiber and can relax laxative; tomatoes, oranges are rich in vitamins, can promote digestion and absorption, and anslim prevent fat accumulation.
The third day
Breakfast: 1 seaweed rice ball, 1 cup of soy milk
Lunch: 1 bowl of white rice, 1 spinach, tomato and egg soup
Dinner: 1 bowl of sea fish, green salad, miscellaneous rice porridge
Rice balls and fishes are not high in calories, and it is okay to eat more, and it is full of satiety; spinach diuretic, tomatoes to promote digestion; seaweed, miscellaneous rice contains a lot of crude fiber, can be laxative.
This combination will make your stomach return to normal soon, but also can metabolize excess fat.
How to eat three calories after the Spring Festival?
Eat at night is easy to fat, it is true! Do not think that today is hungry for 1 day, even if the evening meal at sea, will not be fat to go? In fact, the food eaten at each meal will be divided into digestion and storage into fat 2 parts. Want to know how much of your food is converted into fat?
Most of the breakfast was digested!
About 70% of lunch will be digested and 30% will be stored as fat.
50% of dinner will be digested and absorbed, and 50% will be stored as fat.
However, if the office workers of the 9th and the 5th come home from work to eat dinner, it is already over 8:00! It is recommended that you eat something at 5 or 6 o'clock. For example, anslim planted fiber can be very good. The help of metabolizing one day's fat, there is also a low-calorie cup of soup, or instant oatmeal, as long as the principle of low calorie control is OK.
If you really can't "get over 8", it's better not to exceed 9 points. Remember, don't be hungry. If you don't eat at night, the consequences will be unthinkable!
The reason why you can't stop eating at night - you don't have enough calories during the day! The recipe for winning is smart during the day and you don't have to eat at night!
It is not difficult to lose weight after a holiday. These fats are just coming to you. As long as you make adjustments, you will get rid of them in time and will not become stubborn fat storage. Lose weight on holiday, I do not have a big weight loss myself.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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