The skin cells are particularly active during sleep, and the metabolism of the skin surface allows the skin to absorb more nutrients, remove excess substances from the epidermis, and ensure the regeneration of skin cells.
In the autumn, sitting and reclining towards the southwest, and the autumn of the first heading towards the west is also a reason for the West to flourish in the West. Therefore, the fall should sleep to the southwest and lie down to conform to nature and coordinate yin and yang.
At the same time, the sleeping position is best in the right arched supine position, in line with what the ancients said “to lie like a bowâ€, to slightly bend your legs, relax your body, and put your elbows on the front of the pillow naturally on your thigh. In this way, the spine naturally forms a bow, the limbs are easily changed, and the muscles of the body can be fully relaxed. The chest is under pressure and is not easy to make a snoring sound. Chinese medicine believes that: sleeping sideways and knees, can make the essence of gas does not spread. Sun Simiao once said: "The night is often used to shut up." The purpose is also to make the essence of internal memory, not scattered. Therefore, the fall sleep not only pay attention to the sleeping direction, but also should pay attention to the sleeping position, and should not breathe in order to help the way of autumn income.
Fall sleep should pay attention to the following aspects:
A bogey to eat before going to bed, increasing the burden on the Standing Committee, causing indigestion. Second, avoid drinking tea, caffeine in tea can stimulate the central nervous system, causing excitement, it is difficult to sleep.
Three bogey before bedtime emotions, causing blood disorders, leading to insomnia.
Four bogey excessive entertainment before going to bed, nerves continue to be excited.
Who avoids more than five taboos.
6. Avoid hiding face when sleeping, so as to avoid breathing difficulties, is not conducive to health.
7. Avoid taboo when sleeping, so as not to inhale cold air and dust and injure the lungs and stomach.
Avoid bogey hair when sleeping, should pay attention to keep warm.
Many patients with insomnia will make up for it in the fall, but according to the principle of “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, it is now beginning to enter the season of autumn tonic. It can be supplemented, but it cannot be supplemented.
A bogey disease-free tonic. Many people in order to prevent insomnia, disease-free tonic, not only increase the cost, but also harm themselves, such as excessive consumption of cod liver oil may cause poisoning, long-term use of even the set of sugar can cause weight gain, increased blood cholesterol, easy to induce other diseases, for our sleep is Adverse.
Second bogey admiration tonic. The drug that thinks the higher the price can make up the body, the more it can treat insomnia, it is not like that, and the wrong supplements can actually worsen the insomnia.
3. It is harmful to avoid being overdosed with any amount of excesses. Therefore, tonic for insomnia should be appropriate.
The four bogey to use drugs to eat foods that are lighter than food are not scientific. Therefore, drug supplementation is not a substitute for diet on weekdays and food supplementation is also very necessary.
“A fall and a rain is coldâ€, the autumn chill, the weather is getting colder, then the cold-proof exercise should be strengthened to make the body's defensive skills get exercised, so as to stimulate the body to gradually adapt to the cold environment, which will help avoid the occurrence of many diseases and ensure Our normal sleep is normal.
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