For three or four months of the baby, mothers began to prepare for the baby to add complementary food. How to arrange children's diet properly is what moms should know in advance. Then how to arrange your baby's diet recipes. Expert introduction: Before you arrange a meal for your baby, you need to understand which foods are not suitable for baby food.
staple food
Cereals and starchy foods are easily digested and absorbed, and are not susceptible to sensitization. Many parents prefer rice flour, gruels and other cereals and starchy foods to the baby. This is correct, but over-nutrition parents often The mistake of “doing no worries†is biased towards the selection of fine grain foods. However, in fact, the vitamins in the fine cereals are destroyed. In particular, reducing the intake of b vitamins will affect the development of the baby's nervous system. Moreover, due to the loss of too much chromium, it can affect the development of vision and become a major cause of myopia.
Foraging class
Foraging foods are rich in iron and protein, and are often considered to be very nutritious foods. Stewing meat to soft or torn silk will help your baby to eat. However, these types of foods listed below should not be allowed to appear as good in the early stages of complementary foods.
Egg white
Protein molecules in egg whites are small, and sometimes they can enter the baby's blood directly through the intestinal wall, causing the baby's body to have an allergic reaction to allogenic protein molecules, resulting in eczema, urticaria and other diseases. Egg white waits until the baby is one year old to give it.
Higher mercury content fish
Mercury mainly accumulates in the organic form of methylmercury in organisms in the food chain, especially fish, while methylmercury may affect the human nervous system and pregnant women, fetuses and infants are more susceptible.
When choosing fish, avoid eating large-sized fish or other fish with high mercury content, including shark, swordfish, swordfish, mackerel, tilapia, and tuna, especially big eyes Tuna fish, bluefin tuna fish, etc.
Seafood
Crabs, shrimps, and other shellfish can cause allergy symptoms in babies. It is also recommended that they should not be fed before the age of one.
Vegetables
After 3 months baby, you can add some vegetable juice to your baby, and then you can add more vegetable puree. Vegetables contain a lot of vitamins and minerals, and there are many benefits, but we must pay attention to some vegetables, or should not appear in the complementary food.
Vegetables containing large amounts of oxalic acid
Spinach, leeks, leeks and other vegetables contain large amounts of oxalic acid, it is not easy to absorb in the human body, and will affect the absorption of calcium in food, can lead to children's bones, teeth dysplasia.
Beans
Legumes contain factors that can cause goitre, and babies are more vulnerable to damage during their growth and development. In addition, beans are difficult to cook and prone to cause allergies and poisoning reactions.
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