There are many aspects of deficiency of the spleen and stomach. Whether it is stomach qi deficiency or spleen yang deficiency, it will cause serious damage to health. The spleen and stomach are not only adults but children will also have such a situation. A healthy diet can help us to better maintain our own health. If we have a bad stomach, we may be able to take diet and treatment from the diet.
Here are some of the common foods that have a good effect on the spleen in everyday life:
(1) Grains:
1 meter: also known as rice. Sweet, flat, with spleen and stomach, strong strength, strong muscle power. For the spleen bored, diarrhea, weight loss, diarrhea.
2 corn: also known as Baogu. Sweet, flat. There are nourishing spleen, dehumidification and diuretic work. Can be used for diarrhea, dysentery and other diseases.
3 corn: also known as millet. Sweet and salty, slightly cold. There is nourishing energy, spleen and kidney function. For the spleen and kidney deficiency caused by the lack of food, polydipsia, nausea, vomiting and post-frail frailty.
4 Sorghum: Sweet and flat. Spleen Yizhong, seeping dampness Zhigong. For children with indigestion, hot and humid vomiting, diarrhea, etc.
5 meters: also known as glutinous rice. Sweet, warm. There is warm spleen and stomach, make up the power of Qi. For cold stomach pain, diabetes, spontaneous sweating, loose stools, and diarrhea.
6 Wheat: Sweet and cool. Spleen Yang Xin kidney, in addition to heat quench thirst. For dry mouth, dry mouth, irritability, loss of appetite and so on.
7 barley: sweet and salty, slightly cold. It is good for the spleen and the spleen. For the spleen and stomach, weak indigestion, vomiting, diarrhea and so on.
8 Sweet potato: also known as sweet potato. Sweet, flat. There is spleen and stomach, the power to run. For body weight loss, constipation and so on.
9 Soybeans: Sweet and flat. There is a wide spleen, the power of Runzao. Used for hoarding, bloating, bloating, diarrhea, etc.
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10 Broad beans: sweet, flat. Spleen dampness effect. For the spleen eat less, they emanate embolism.
11 soy milk: sweet, flat. There is power to moisten dryness. For frail health, intestinal dry constipation and so on.
12 Yiyiren: Sweet and light, slightly cold. There spleen diarrhea, Lee water permeability of the power. For diarrhea, loss of appetite.
13 Lotus: Sweet and astringent, flat. There is the power of spleen and diarrhea. For spleen deficiency diarrhea, loss of appetite.
14 Buckwheat: Sweet and cool. There are consumer products under the gas, spleen dehumidification power. For gastrointestinal retention, abdominal fullness, and spleen deficiency with hot and humid diarrhea, dysentery.
15 Sesame Oil: Sweet and cool. There is laxative, detoxification, the power of myogenic. For intestinal dry constipation, maggots, food product abdominal pain, ulcers and so on.
16 vegetable oil: spicy, warm. There is nourishing bowel function. For the spleen is not healthy transport, eat less boring, intestinal dry constipation embolism.
(2) meat and eggs
1 pork: sweet and salty, flat. It nourishes viscera, replenishing qi, and smooths the skin. For the lack of blood, after the illness frail weight loss, constipation, such as blood less dripping.
2 pig stomach: sweet, warm. There are no supplements, spleen and stomach effect. Used for thin labor, stomach pain, gastroptosis, and children's hoarding. Answer supplement
3 pig spleen: sweet, flat. Healthy spleen and stomach. For the spleen and stomach caused by loss of appetite, Shenpi fatigue, abdominal distension, loose stools.
4 beef: sweet, flat. Spleen and stomach, Qi and blood, the effect of strong bones and muscles. For wasting, weight loss, poor appetite, spleen edema and so on.
5 tripe: sweet, flat. Spleen and stomach to help digestion, benefit the benefits of blood. It is used for indigestion caused by weakness of the spleen and stomach, and for lack of qi and blood.
6 dog meat: salty, warm. There is nourishing qi, kidney yang help. For the spleen and stomach Deficiency, abdominal pain, abdominal pain, fullness, diet to reduce the disease. However, it is generally not suitable for spring and summer use.
7 chicken: Sweet, warm. There are warm Qi, fill the essence of the marrow. It is used for thin and thin labor, food deficiency and diarrhea.
8 Duck: Sweet and salty, flat and slightly cold. There is nourishing yin and nourishing the stomach. For the lack of stomach yin caused by anorexia. However, the beginning of exogenous feelings, or feces, diarrhea should not be.
9 rabbit meat: sweet, cool. Spleen Qi Qi Gong. Used for weak spleen and stomach, reduced diet, body fatigue, or thirst and dry mouth. Note that people with spleen and stomach deficiency should not take it.
10 quail eggs: sweet, flat. There is qi and blood, strong gluten and bone power. For malnutrition in children, eat less, burnout, diarrhea, infant stunting embolism.
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11 goose eggs: sweet, warm. There is the role of qi and blood. For physical weakness after recovery, loss of appetite, weight loss and fatigue.
12 Goose: Sweet and flat. Helps tonic, and the power of the stomach. Used for weight loss, weakness, and hiccups.
13 鹌鹑: Sweet, flat. There are five internal organs to make up for the benefits of Qi, Qingli hot and humid power. For malnutrition, consumptive emaciation, chronic diarrhea for a long time, loss of appetite and other diseases.
(3) Aquatic products
1 grass carp: Sweet, warm. Spleen warm stomach function. For catastrophic loss, lack of energy, reduced diet.
2 carp: sweet, flat. Can benefit the spleen appetizers, water dehumidification. Applicable to weak spleen and stomach, eat less fatigue, or vomiting, cognac. 3 squid: Sweet, warm. There is no supplemental damage, nourishing blood and strong bones and muscles. For children with chronic illness, lack of blood, viscera weakness, fatigue, eat less, abdominal pain, bowel diarrhea embolism.
4 Yellow Croaker: Sweet, flat. Tonic, appetizing. Where children suffer from chronic illness, facial thinness, reduced diet, are edible. However, those who have internal body fat are careful to take care of them and eat more sores.
5 octopus: sweet, warm. There is no supplemental damage, benefit qi and blood. Applicable to prolonged illness and frail children, Zheng Jian eat less, weight loss, dry skin, shortness of breath, fatigue. Answer supplement
6 carp: also known as fat head fish, bullhead fish. Sweet, warm. Can warm the stomach, benefit the brain. For the treatment of spleen and stomach weakness caused by loss of appetite, indigestion.
7 flat fish: sweet, flat. There is replenishing qi and blood, spleen and stomach benefits. For chronic illness in children with deficiency, lack of blood, fatigue, fatigue, loss of appetite embolism.
(4) Vegetables
1 Tomato: Also known as tomatoes. Sweet and sour, slightly cold. There spleen appetite, thirst to work. For loss of appetite, fever, thirst and so on.
2 carrots: sweet, flat and cool. There spleen and dampness, laxative effect. Used for constipation, long illness, stomach upset, indigestion and other diseases.
3 white radish: also known as Laiwu. Sweet and sweet, cool. There is a wide middle and lower gas, digestion and phlegm power. Used for food product, abdominal distention and pain.
4 Ginger: Spicy and warm. There are warm vomiting power. For stomach pain, abdominal pain, vomiting and so on.
5 Garlic: Spicy and warm. Have Xingpi, stomach, consumer product, insecticide power. For diarrhea, dysentery, food product, insect plot and other diseases.
6 dishes: spicy, warm. There is warmth and qigong. For nausea and vomiting, eating nails, iron needles and so on.
7 Yam: Sweet, flat. There is spleen and Qi and yin. For weak spleen, eat less loose stools or diarrhea.
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8 kohlrabi: Bitter and sweet, flat. A warm stomach, Shun gas appetizer, detoxification dampness power. For the food product is not the result of cold and cold drink caused by abdominal pain, hot and humid jaundice, urination and other diseases.
9芫è½: Also known as parsley. Spicy and warm. There is the power of stomach and qi. For spleen and stomach, loss of appetite, nausea embolism.
10 lotus root: sweet, cooked with lukewarm. There is replenishing spleen and stomach, diarrhea power. For the spleen and stomach weakness, loss of appetite, vomiting nausea, diarrhea and so on.
11 Cabbage: also known as blue dishes, cabbage. Sweet, flat. Can benefit the spleen and stomach, urgency and pain. For the stomach and stomach, abdominal pain, can be used for gastric and duodenal ulcers.
12 Pumpkin: Also known as squash. Sweet, warm. There is nourishing Qi, driving the power of worms. For weak spleen, or malnutrition; raw pumpkin seeds can drive aphids.
13 mushrooms: also known as citron, mushroom. Sweet, flat. Can make up the spleen and stomach, Qi. For the spleen and stomach weakness, loss of appetite, lack of fatigue. Modern is used to prevent rickets and stomach cancer.
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14 Hericium: Sweet and flat. Spleen and Qi to help digestion and work. Used for weak spleen and stomach, reduced diet, indigestion, or fatigue.
15 Steamed bread: Spicy, flat, and slightly toxic. Can replenish the spleen and stomach, suitable for eating small and thin, constipation are edible.
16 Lentils: Sweet and flat. There are spleen appetizers, and in the Qi, eliminate the effect of summer heat and dampness. For Shushi vomiting and diarrhea, spleen deficiency, vomiting, eating less loose stools, diarrhea, edema and other diseases.
17 Mushrooms: sweet and slightly cold. Spleen appetizers, increase appetite. Applicable to physical weakness, diet is not fragrant, bloating discomfort.
18 white fungus: also known as white fungus. Sweet and light, flat. Yang Wei Sheng Jin can be raised. Applicable to physical weakness, chronic illness, fever after the diet is not fragrant, lack of energy, dry stool.
19 Pepper: Bitter, hot. Can warm the stomach and cold, apply to cold food due to cold due to cold pain, do not eat, and vomiting, diarrhea, diarrhea, but also appetizers to help digestion and increase appetite. Eat more food on the stomach irritating. People with internal heat, hemorrhoids, and ulcers should eat less or eat less.
(5) Fruits
1 Apple: Sweet and sour, flat. Spleen and stomach, the power of thirst. For lack of gas, diarrhea, constipation and so on.
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2 bananas: sweet, cold. There is heat and intestines. For empirical constipation.
3 Litchi: Sweet and sour, warm. Spleen Yigan, nourishing the nerves of the effect. For chronic spleen deficiency, stomach pain, abdominal pain, hiccups and so on.
4 oranges: Pickle, cool. There is spleen and stomach, and the function of stopping vomiting and widening the chest. For loss of appetite, abdominal distension after eating, vomiting, constipation and so on.
5 Hawthorn: Sour and sweet, tepid. There are stomach and digestion, and blood circulation. For children with indigestion, food product within the stop.
6 papaya: sweet, flat. There is spleen and stomach to help digestion. For stomach pain, indigestion and so on.
7 peaches: Sweet and sour, warm. There is nourishment, nourishment, and blood circulation. It is used for constipation due to intestinal irritation of Tianjin, hematoma lumps, hepatosplenomegaly, etc.
8 sugar cane: sweet, cold. There is heat and stomach, eliminating trouble and thirst. For fever, thirst, nausea and vomiting.
9 Lemon: Sour and sweet, cold and flat. There is a lingering heat and thirst quencher, and the power of the stomach and the Jin Sheng can be relieved by the heat, except for the thirst, increasing appetite, stopping vomiting, lowering qi and stomach. For the treatment of stomach cramps.
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10 Coconut: Sweet and warm. Coconut meat tonic, strong body, for the treatment of pediatric hoarding yellow lean; also repellent, effective on aphids, ginger insects.
11 Fig: Sweet and flat. There are spleen appetizers, heat and intestines. For loss of appetite, constipation, diarrhea embolism.
12 Pomegranate: sweet, slightly sour, astringent, warm. Can thirst, close astringent diarrhea. Sweet pomegranate is used for lack of stomach yin, thirst and throat, children's hoarding; acid pomegranate can cure diarrhea for a long time, blood in the stool, prolapse of the rectum; pomegranate peel insecticide, anthelmintic, riddled with abdominal pain.
13 Chestnuts: Also known as chestnut. Sweet, warm. Can spleen and stomach. Applicable to children with less diet, thin body and frequent diarrhea.
14 jujube: sweet, warm and sexual. Nourishing Qi, nourishing the spleen, strengthening the spleen and stomach, thirst and thirst. Applicable to weak spleen and stomach, satisfied with food is not fragrant, loose stool, lack of blood, anemia, ischemia, pale and thin, sleep disturbed. Children should not be eaten raw, cooked food should not be too much each time, eat too much to help heat and heat, bloating in full, damaged teeth.
15 Groundnut: also known as peanuts, longevity fruit. Can complement spleen appetizers. Applicable to spleen and stomach discord, stomach fullness, do not think of diet. 16 dumplings: also known as Xiang Zizi. Sweet and astringent, flat. Can kill insects, laxative, digestion and metastasis. It is suitable for pediatric yellow lean accumulation products, and is effective for aphids, aphids, and hookworms to accumulate abdominal pain.
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