In accordance with my national tradition, the eighth lunar month of the Lunar New Year is called “La Baâ€. There is a custom of eating Laba porridge on this day. Laba porridge is mainly boiled with rice, beans, and nuts. In the past, Laba porridge was distributed to neighbors and relatives and friends in addition to eating at home. It had good fortune and health.
Making Laba porridge, the choice of materials has special emphasis, especially raw materials with therapeutic effects, according to physical conditions.
Diabetic patients: oats, buckwheat is the first choice
Nutritionally, it is not advisable for diabetics to restrict carbohydrates too much but to use carbohydrates with a lower glycemic index. Many studies have confirmed that foods rich in dietary fiber can lower blood sugar, especially soluble fiber contained in oats, barley, and some beans, which can form sticky substances in the stomach, delay the absorption of glucose, and will not cause a sudden increase in postprandial blood glucose. . Some nuts, such as peanuts, hazelnuts, and almonds also have high dietary fiber content, and they also contain adjustable lipids and lipid-lowering unsaturated fatty acids. Even if the dietary fiber content of starchy chestnuts, lotus seeds, etc. is 1.2% to 3%, the glycemic index is much lower than that of refined rice noodles. Buckwheat contains chromium, which enhances insulin and is used clinically for the nutritional treatment of diabetes. Therefore, diabetics can choose oats and buckwheat as main ingredients. Experts suggest that it is best for diabetic patients to drink Laba porridge without sugar. If you want to eat sweets, you can put some stevia and xylitol sweeteners.
Older people: can put more soy
Elderly people should diversify their diets and eat more soy and their products. Laba porridge meets these requirements. And Laba porridge is eaten at night and it also meets the eating habits of the elderly. Soy isoflavones and soybean saponins, which are rich in bioactive substances in soybeans, can inhibit lipid peroxidation in the body and prevent osteoporosis. The gastrointestinal function of the elderly is weakened, Laba porridge is just soft and easy to digest, plus the thickness, rich in dietary fiber, can increase bowel movements.
Young people: Put more different rice
Young and middle-aged people have high energy requirements because of their workload and activity. Many middle-aged people have paid more for food and the source of carbohydrates is less and less, which is inconsistent with the principle of 55% to 65% of China's Dietary Guidelines. Therefore, in Laba porridge may wish to put more carbohydrate-rich rice, can also put more chestnuts, lotus seeds and other nuts that are rich in starch and have some health effects.
Pregnant women: the most suitable
Females generally have a severe early pregnancy reaction. At this time, they should choose easily digestible foods to reduce vomiting. Porridge is a good choice, let alone savory soft porridge. In the second trimester, the growth of the fetus is accelerated, and energy needs to be added. At the same time, the demand for iron is increased. In the third trimester, calcium supplementation is needed. Therefore, for mothers and new mothers, the following foods can be considered: brown rice contains more than 100 mg/kg of calcium, and peanuts, soybeans, black beans, green beans, and jujube contain calcium, soy, and nuts. It also contains abundant iron.
Children: raw materials are as rich as possible
Under normal circumstances, children should be rational consumption of various foods in order to achieve a balanced diet. After the age of 12, with the advent of puberty, the child has a second peak of growth, and the demand for energy and nutrients exceeds that of adults. Cereals are the main source of energy and protein in China's diet. Beans and nuts are all nutritious foods. Therefore, the choice of raw materials for children to drink rice pudding can be as rich as possible. Children aged 3 to 5 years old are in early childhood. At this time, giving children more foods to eat coarse grains is very beneficial to the children's good eating habits in the future.
Gastrointestinal bad: thicker porridge
The porridge contains more water, and dilute foods tend to make gastric acid excessive and stimulate the stomach to cause pain. Therefore, people with poor stomach can thicken the Laba porridge a little, and it is best to eat dried lobster while eating dry foods such as bread and steamed bread.
Because Laba porridge has all kinds of ingredients all year round and is easily absorbed by the body, suitable for both young and old, Laba porridge doesn't have to wait until the twelfth lunar month. It can be used as a food for daily nutritional diets and diets, especially for those who are frail or recover from weakness after the illness.
What is the AHD Four in One CCTV Kit ? The AHD Four in One CCTV Kit/ AHD CCTV Kit/ AHD CCTV Kit HD/ AHD CCTV Kit Near Me/ AHD CCTV Kit Youtube/ AHD Kit AHD CCTV System is an importable part of the CCTV Kit, and this kind of CCTV Kit is also widly applied to the many fields.
So what about the advantages of the AHD Four in One CCTV Kit?
AHD Four in One CCTV Kit is the combination of the AHD Four in One Cameras and the Digital Video Recorder. Let me introduce you the 2 parts respectively.
The AHD Four in One Camera, also called the Analog High Definition Camera, one type of the analog camera, contains 4 video formats, and they are AHD,TVI,CVI,and CVBS respectively. The AHD Four in One Camera can transmit the ultra-long distant (500 meters) high-definition analog signal(resolution above 720P is High Definition, also called the HD ) via the ordinary video cable or the 75-5 coaxial cable.The AHD Four in One Camera adopts the advanced Y/C signal separation and analog filtering technology, which can effectively reduce color noise in the high-frequency area and improve the image restoration. Besides, compared with the traditional analog high-definition camera, the image resolution of the AHD Four in One Camera has a great improvement and the highest definition can reach up to the equal level to the network HD 1080P.
The Digital Video Recorder, also called the DVR, is the video storage device(a computer system for image storage and processing) via the hard disk recording. The Digital Video Recorder has the functions of long-term image recording, voice recording, remote monitoring and control of images/voices. In terms of the image processing, image storage, retrieval, backup, network transmission, and remote control, the Digital Video Recorder is the far superior to the analog monitoring equipment because of the adoption of the digital recording technology.
The Digital Video Recorder represents the developing direction of the TV monitoring system, and it is also the first choice for the TV monitoring system in this market.
What about the disadvantages for the AHD Four in One CCTV kit?
The AHD Four in One CCTV Kit is wired and it is not so convienient as the Wireless CCTV Kit in some applications, but the AHD Four in One CCTV Kit is stable and cheap in some degree.
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