In recent years, Alzheimer's disease has become a high-risk disease in China's aging population. According to surveys, the prevalence of dementia in the elderly over 60 years in northern China is 3.96%. After studying the past history of dementia, it was found that vascular dementia accounted for the majority. In terms of prevention, in addition to having a good lifestyle, old friends self-massage the following points to promote blood circulation in the brain and prevent senile dementia.
Massage both sides of the wind pool points, wind holes in the wind pool points in the head, under the occipital bone, slightly bowed, after the ear after a high transverse bone depression. The wind hole in the depression behind the earlobe. This group of points can improve the blood supply to the basilar artery.
Massage the four white points in the lower eyelid at the middle point of the lower eyelid, straight down about 0.5cm depression. This point more than gas and blood, stimulate the point of the role of intracranial blood supply the best.
Massage Yintang Point Yintang is located at the midpoint of the line between the two brows. This point has the effect of improving cerebral blood circulation, activating brain cells, and enhancing memory.
Stimulate the Venezuela Acupoint in the middle point of the nest, which belongs to the foot bladder. Its meridians can be used to communicate with the brain from the top of the head and stimulate the Venezuela to reach the head of the brain to make the mind clear and comfortable.
The elderly will massage each of the above acupoints sooner or later, once for 20 minutes, and can alternately massage each group to take a long-term adherence. This can effectively prevent Alzheimer's disease, and in the new year, it can still be seen clearly, with clear thinking and quick responses. Many old friends may wish to try.
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