Women who are afraid of cold, lamb, chicken, beef, yams, longans, and angelica These warming foods for kidney yang deficiency should be eaten more, if you add a bit more to the liver, beans, and vitamin C rich in iron, zinc, selenium Vegetables and fruits are just fine. However, for cold, gas, cold, spicy and greasy foods, they should shake their heads and say "NO" decisively. Here are some medicated diets that you can try:
Meat: Dogs, mutton, beef, eel, rooster, duck, eel, eel, octopus, grass and fish are the best for the cold.
Vegetables: Roots and vegetables such as carrots, hawthorn, green vegetables, Chinese cabbage, Chinese wolfberry, cauliflower, scallions, and potatoes contain a lot of minerals.
Fruits: Longan, red dates, chestnuts, ginkgo, litchi, peach, apricot, cherry, bayberry and other fruits are preferred.
1, conditioned antler stewed chicken
2 grams of antler, 10 grams of medlar, 3 slices of ginger, 50 grams of boneless chicken, stewed with water.
2, blood angelica mutton soup
Angelica 20 grams, 10 grams of ginseng, 10 grams of ginger, 30 grams of astragalus, 300 grams of lamb, stewed with water. Note: This soup is not used during menstruation. Due to the effect of blood circulation in Angelica, bleeding increases after taking it.
3, spleen, stomach and nourishing trotter peanut date soup
Two trotters, 50 grams of peanuts (evening clothes), and 10 jujube dates. Wash the trotters, peanuts, and jujube together into a pot, add water and boil until cooked, add seasoning.
Glutinous rice is the hulled rice of glutinous rice, which is mainly produced in southern my country. It is rich in nutrients and contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is a warm tonic and strong food, and has a certain relief effect on poor appetite, abdominal distension and diarrhea. It has the effects of relieving frequent urination, invigorating the spleen and warming the stomach, and invigorating the middle and benefiting qi. At the same time, glutinous rice is sticky and difficult to digest. After eating too many greasy dishes, you should avoid eating a lot of glutinous rice.
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