"Dryness" is the most obvious feature of autumn, and body dryness will lead to many physical discomfort. For women, it will first appear on the skin, and fine lines will appear continuously on the face, and the skin color will become uneven. If you want to go to "Qiuzao," you must first "run the lungs."
"The human body has three major lines of defense in contact with the outside world: skin, gastrointestinal mucosa, and respiratory mucosa." Although there are many microorganisms that enter the gastrointestinal tract with diet, the acidity of stomach acid and the alkaline properties of intestinal fluids have a bactericidal effect. Usually, bacteria do not survive. Therefore, the gastrointestinal defense is also difficult to break. "The respiratory line, especially the lungs, is easier to contact with the outside world and is more susceptible to bacterial infections. Therefore, it is the most vulnerable and most likely to fall."
Lung likes "wet" does not love "dry"
Chinese medicine emphasizes that the lungs are moist and dry, and the dry climate in autumn is the most likely to damage the lungs. Therefore, this season should pay particular attention to the maintenance of the lungs and prevent lung diseases.
The lung is a very delicate organ. It likes to "wet" and does not like to "dry." Therefore, it is necessary to nurse it from the inside and give it enough water.
Reproductive health
In the fall, we should "early sleep to avoid cold, get up early to enjoy Qiushuang," so that the spirit of peace and quiet, can not be affected by the fall of chill gas. In the mentality aspect, we must make "the spirit keep in mind, and don't hurry," so that in the autumn chilly weather, peace can still be achieved, and the lungs can breathe normally. This is the "Autumn Health Avenue."
Dietary health
Dryness is evil in the autumn, and it is most likely to hurt the lungs. At this point, diet can be used to achieve the function of stimulating the lungs and replenishing the lungs. The ancient medical book mentioned: cold and cold in the shape of cold drink hurt the lungs. It means that if you do not properly keep warm, avoid cold, or often eat or drink cold food and drinks, it is easy to damage the lungs and cause disease. Therefore, eating and curing lungs should eat more corn, soybeans, black beans, wax gourd, tomatoes, alfalfa, sweet potatoes, pigskin, abalone, shellfish, sea cucumbers, pears, etc., but to pick up personal constitution, gastrointestinal function discretionary choice. Dry skin in addition to wipe some moisturizer anti-dry, but also use some food therapy, such as the nose, lip dry people can eat some radish, sesame, tofu, soy milk and so on. You can also take white fungus, walnuts and other foods. White fungus has the function of tonifying and moistening the lungs. Walnut has the effect of tonifying the kidneys and tranquilizing the body, and it is more effective in the autumn. In addition, you can also 50 grams of fresh lily, 30 grams of honey, Jiantang take; or raw pear 2, Chuanbei 10 grams, add water stew served. The above two parties have excellent effects on chronic cough and chronic bronchitis.
Sports health
"Autumn lungs three potentials": "The first potential", with both hands holding the head item, Wan turns around and pitches 10 times. Can clear the neck and chest back meridians, promote blood circulation, improve the physiological function of the lungs. "The second trend", with his hands on his head, stretched about 10 times. Can go to the joints of rheumatism and cold evil, treatment of various diseases of the lungs. "The third trend", the two hands beat the ankle (front and outer leg) 10 times. Can open the chest, lungs, treatment of lung diseases. If you can cooperate with caries when doing this exercise, the effect will be better. The specific method is to gently rub the teeth 36 times, do not say anything.
Dietary health
Bufei Diet Examples: "Yiwei Tang" Ingredients: Adenophora 10 grams, 15 grams of Mai Mendong, 10 grams of raw land, 5 grams of Polygonatum, 30 grams of rock sugar, water decoction in three servings, or when taking a drink. For dry lung cough, dry cough, throat dry mouth. Precautions: Influenza cough and spleen and stomach are not easy to diarrhea people do not take.
Bei Li cream: Fritillaria powder 10 grams, 1000 grams of Sydney juice, 500 grams of East donkey-hide gelatin, a total of steamed. Each time 10 grams, served twice a day, can be nourishing yin and lungs, rule chronic cough unhealed, sputum blood, nasal bleeding.
Eight Immortals Cream: raw wolfberry juice, ginger juice, pear juice, radish juice, white juice, bamboo lek, sugar cane juice, honey, equal parts, the juice and uniform, steamed and stored in glass bottles, any food. There is the effect of Shengjin Yangfei, clearing heat and reducing phlegm.
Funny Xuanfei: Laughter is a kind of fitness exercise. It can expand the thoracic cage, increase lung capacity, and stretch the chest muscles. Can also declare lung, regulate the rise and fall of human qi, remove fatigue, remove depression, relieve chest tightness, restore physical strength, reduce lung qi, communicate with kidney, increase appetite.
Bathing benefits the lungs: Golden autumnal bathing is conducive to blood circulation, so that the lungs and coats are connected by blood and blood. Generally, the temperature of the bath in the autumn bath should be around 25°C. Before taking a bath, first drink a cup of salt and boiled water, and take a bath without rubbing too much. Mainly for bathing.
Moisturizing and replenishing the lungs: In the dry autumn, more than 600 ml of water evaporates through the skin every day. Therefore, replenishing water is one of the important measures for raising lungs in the fall. The minimum daily intake of an adult is 1500 milliliters. Drinking 2000 milliliters in the fall can ensure the lubrication of the lungs and respiratory tract. It is best to drink 200 ml each morning before going to sleep in the morning and at night, and drink 800 ml of water between meals during the day. This will allow the lungs to stay safe.
Lots of fresh fruits listed in the autumn are rich in various nutrients that the human body needs. It has the effects of nourishing yin and nourishing the lungs, and moistening and drying fluids. It is the best auxiliary food for autumn lungs. However, there are also differences in the function of raising lungs and fruits, and they should be emphasized according to their own conditions.
Pears: sweet and delicious pears, fatty and juicy, there are heat and detoxification, lungs and fluids, cough and phlegm and other effects, raw food, juice, stew or sip paste, hyperactivity cough, measles and cough, bronchitis, etc. The disease has a good therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
Citrus: Citrus cool, sweet, sour, cough, lungs, phlegm, soothe the diuretic and other effects, suitable for frail, fever, lack of body fluid after thirst, alcoholic thirst, juice or honey, treatment of lung Hot cough is especially good.
Persimmon: The persimmon has the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism.
Pomegranate: Pomegranate warm sweet acid, there is a body fluid, only thirst effect. Where body fluid is not enough, dry mouth, dry throat, and thirst, can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.
Grape: Grape is rich in nutrients, sweet and sour, with liver and kidney, qi and blood, body fluid, urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.
Jujube: jujube can raise stomach and spleen, Qi Sheng Jin, there are moist heart and lung, make up the five internal organs, treatment of intestinal fistula, governance and other effects. Traditional Chinese medicine is commonly used to treat children with Qiucao, women's diarrhea, lung deficiency and cough, irritability and insomnia. It is a nourishing medicine that is widely used.
è¸è : è¸è Cooked for fruit consumption, with heat Sheng Jin, phlegm, cooling blood detoxification and other effects, can treat fever, sore throat, dry mouth, throat, lung hyperactivity cough, sputum thick yellow embolism, and lotus root Juicy juice drink better.
However, it should be noted that the amount of fresh fruits and vegetables must be appropriate. Excessive food or binge eating can affect physical health. In addition, fresh fruits have a high sugar content. Elderly people and patients with cardio-cerebral vascular diseases must be cautious in particular.
In addition, practicing exercises that nourish lung qi is also beneficial to health.
Many people's nose nasal cavity is allergic to cold air, and when the fall arrives, it will be cold and runny. In this regard, it is always good to massage the nose. Specific practices are as follows: the two hands outside the thumb friction, with a sense of heat, with the outside of the nose along the bridge of the nose, the nose wing up and down massage about 60 times, and then massage the nose on both sides of Ying Xiang 20 times (Yingxiang point in the nasolabial At the junction of the ditch and the nose wing), nose 1-2 times a day.
The upper body of the throat is straight, and you can sit upright, raise your head, and straighten your neck. Massage your hands down the throat until you reach the chest. Hands alternately massage 30 times for 1 time, can be done for 2-3 times. Pay attention to the fact that the thumb and other four fingers are open during massage. The tiger's mouth is aimed at the throat, and the jaw can be pressed downwards with force. Use your thumb to greet a hole 5-10 times. This method can help the throat and relieve cough and phlegm.
Take a deep breath every day before going to bed or in the morning, lying on a bed, viable abdominal breathing method, deep breathing, then exhale, repeated 20-30 times, must be carried out slowly, help to exercise the physiological function of the lungs.
Sit back and sit up, back naturally upright, eyes closed and relaxed, hands into empty fists, back and back at the center of the back, each squat 3-4 times. When you squat, keep your breath tight and lick your teeth 5-10 times, slowly swallowing your body fluid several times. When you carry your back, you must go from the bottom up, then from the top to the bottom, and beat it along the back. Let's go back to the center, and then lick the left and right sides. This method can clear the chest in the air, through the back meridians, to prevent colds, at the same time, there is the effect of lung health lungs.
Ready-to-eat Double Packed Sweet Corn
In this category is sweet corn from Jilin Province Agricultural Sister-in-law Food Co.
The physical characteristics of maize consist of grain colour, grain shape, seed coat lustre, grain length, grain width, 100 grain weight, grain diameter, uniformity of the seed and hardness. In most cases, the colour of the endosperm of mature maize kernels is yellow or white, while the seed coat and paste layer are colourless and transparent. Depending on the colour of the kernels, there are three types of maize: yellow, white and mixed. Depending on the kernel form, hardness and different uses, maize is divided into two types: common maize (hard, intermediate, horse-tooth, hard-horse, horse-hard) and special maize (high-lysine maize, high-oil maize, sweet maize, cracked maize, glutinous maize).
The sweet corn of Jilin Province Agricultural Sister-in-law Food Co., Ltd. belongs to the special corn category of yellow corn.
Also known as fruit corn. The leaves on the outside are light green (only the ears are in the pack, we have removed the leaves for you) and the kernels inside are white or yellow. Sweeter than regular sweet corn, but lower in starch and rich in vitamin E and fibre, which is anti-ageing and aids digestion. Perfect for eating raw, mixed with vegetables in salads; it can also be steamed, but don't cook it for too long, about 5 minutes.
If you have any questions, please contact us directly. If you have any questions, please email us directly.
Delectable Sweet Corn Cob,Microwave Sweet Corn Cob,Country Sweet Corn,Ready To Eat Sweet Corn
Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com