Green apple contains a lot of vitamins, minerals and abundant dietary fiber, especially pectin and other ingredients, in addition to the general Apple's Buxin Qi, Yiwei Jianpi and other effects, the diarrhea effect is particularly good, chronic diarrhea, Nervous colitis, diarrhea in children can be eaten regularly. Green apple liver detoxification, against depression, suitable for young people to eat, but also promote the growth of teeth and bones, prevent gum bleeding.
1, to prevent obesity: Compared with other fruits, Apple can provide negligible fat, it is almost free of protein, providing very few calories, an average of 100 grams only 60 calories. And it is rich in malic acid, which can effectively disperse the fat accumulated in the body and prevent body fat.
2, whitening teeth: Apple is rich in cellulose, which fine fibers can remove the dirt between teeth, so you have enough confident smile.
3, detoxification beauty: Apple is rich in pectin, helps regulate the peristalsis of the intestine, and it contains the fiber can help remove body rubbish, thus helping you detoxification.
4, skin whitening: Apple contains a lot of vitamin C, eat apples, can help eliminate skin freckles, dark spots, keep the skin delicate and ruddy.
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