TIANJIN NORTHERN.COM.COM: The folk song has "Lieqiu Walnut, Pear, Red, and Persimmon." Now is the good time to eat persimmons. Nutrition experts say that persimmons have high nutritional value and are rich in sucrose, glucose, fructose, and protein. Carotene, vitamin C and other nutrients.
According to the introduction of the deputy chief physician of the First Central Hospital of the city, Tan Guijun, the persimmon has functions of clearing away heat, drying the lungs, softening the skin, quenching the thirst, boosting the spleen, treating sputum, and stopping bleeding. The persimmon is rich in pectin, which is a kind of Water-soluble dietary fiber has a good laxative effect, and it has a good effect in correcting constipation and maintaining the growth of normal intestinal flora. It can also relieve dry cough, sore throat, high blood pressure embolism. Therefore, persimmon is a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis, and hemorrhoids.
However, recently, the WeChat circle of friends has spread the news that "persimmon + yoghurt poisoning," so that people who like to eat persimmons can not help but worry about it. Kang Ruixue, nutritionist at Tianjin Hospital Nutrition Department, said that such rumors are mainly related to tannic acid contained in persimmons. Tannin, also known as tannic acid, is a polyphenolic material. Grapes, plums, apples, oranges, tea, peaches, hawthorn and many other fruits contain tannins, not only in persimmons. Citric acid can be combined with protein into tannic acid protein under the action of stomach acid. It is insoluble in water and deposited in the stomach. After being condensed with pectin and plant fibers, it can form gastrolith. Yogurt, seafood, eggs, and other foods are all protein-rich foods. Eating together with persimmons can easily form gastroliths that cause stomach discomfort rather than poisoning. To avoid eating persimmons causing discomfort, it is recommended not to eat persimmons on an empty stomach; do not eat astringent persimmons and persimmon skins because they contain relatively higher levels of tannic acid; do not eat together with foods with higher protein content; do not eat too much at one time For persimmons, eat about 200 grams to 350 grams of medium-sized persimmons a day.
Tan Guijun also pointed out that Chinese people believe that cold cough, cold diarrhea, spleen and stomach deficiency are not suitable for eating persimmons. The tannic acid component of persimmon can be combined with iron to influence the absorption and utilization of iron supplements. Those who are taking iron supplements should eat less persimmons. Pharmacological studies also found that fresh persimmons contain high levels of iodine, and patients with hyperthyroidism should not eat it. (Source: Tianjin Daily)
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