Cardiovascular disease is the number one killer of human health. Every year, this disease causes about 12 million deaths and millions of people to be disabled, accounting for nearly a quarter of the total death toll in the world.
The incidence of heart disease is even more than 45%. Prevention of heart attack can be started from a daily diet. Heart patients should eat the following three foods to reduce the incidence.
Eating fish is better than taking more medicine
The protective effect of long-term consumption of fish rich in long-chain polyunsaturated fatty acids on cardiovascular patients has been proved by many academic research institutes in recent years, especially those deep-sea fish that live in the frigid waters, such as carp, Carp, etc., can not only prevent cardiovascular disease, lower cholesterol, but also reduce cardiovascular disease by more than 52%.
Another study also pointed out that heart disease patients who eat fish often have a 30% reduction in mortality within two years compared with those who do not eat fish.
Eat apples to prevent hardening of the arteries
Research shows that eating two apples a day can reduce the amount of fat in human blood. Eating apples will also increase blood levels of vitamin C, which can increase by an average of 34%. Eating apples every day can reduce the number of undesirable bacteria in the intestines and help the breeding of beneficial bacteria, thereby improving the body's digestion and absorption functions, and it can also play a role in preventing diseases related to lifestyles such as hyperlipidemia and arteriosclerosis.
Eat potassium-rich foods to lower blood pressure
Higher levels of potassium in bananas and yoghurt help control blood pressure. The results of a follow-up study of 2,600 people in foreign countries showed that eating food containing 1 gram of potassium per day for 6 days a week, such as a potato, a large banana and 225 grams of milk, blood pressure can be reduced by 4 millimeters of mercury after 5 weeks. Can also drink orange juice, orange juice is rich in vitamin C. The higher the vitamin C content in blood, the lower the blood pressure. Research suggests that vitamin C helps vasodilation. Taking 60 mg vitamin C tablets daily, or eating more vegetables, lemons, and other sour fruits, can also serve the same purpose.
Therefore, to remind heart patients to prevent heart attacks can start from the diet, must not be negligent. If your body feels any discomfort, you should go to the hospital immediately to check for a diagnosis.
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