What does hot summer eat?
1, eggplant
"Compendium of Materia Medica," said "eggplant sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent and cure microvascular hemorrhage and promote wound healing. Therefore, eat eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, have a certain healing effect on chronic gastritis.
2, tea
Experienced health practitioners often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in the human body. Potassium can maintain the normal function of nerves and muscles, and it is the normal movement of the myocardium. If potassium is lacking, people will feel tired and fatigued, and their heat resistance will be reduced. When potassium deficiency is severe, it can cause arrhythmia and systemic muscle weakness. Tea contains more potassium, accounting for about 1.5% of its weight. Potassium is easily discharged with sweat, and tea with a suitable temperature should be the preferred beverage in summer.
3, vinegar
In summer, people drink more water, and their stomach acid decreases accordingly, causing loss of appetite. The right amount of vinegar can increase the concentration of stomach acid, stimulate appetite and help digestion. If you add some vinegar when cooking, you can increase the concentration of stomach acid, thereby increasing appetite. Summer is the epidemic season of intestinal infectious diseases. Jealousness can also increase the bactericidal effect of the gastrointestinal tract. Also, if you add a few drops of vinegar during cooking, it will reduce the loss of vitamin C in vegetables, and it will help iron in food.
4, loofah
There is the effect of heat and heat. Historical medicine books and their "Compendium of Materia Medica" all said loofah can "heat and intestines." Eat some loofah soup in the summer to relieve heat. Cooking time should not be long when making soup. It is best to keep the green and bright color of loofah. Loofah skin and its sponge gourd flowers together to replace the tea, but also anti-sunstroke antipyretic effect.
5, watermelon
Not only can detoxify, detoxify, quench thirst, but also diuresis and help digestion, so people must eat watermelon. Watermelon juice also contains abundant nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and Carotene, vitamin C and so on.
6, cucumber
"Herbal Truth" mentioned in the cucumber "smell cold, take this to clear away heat and water," so it is good to eat more cucumber in the hot summer. The water content of cucumber is 96%~98%, which is the highest moisture content in vegetables. It contains very soft cellulose, which has a certain effect on promoting the excretion of corrupt food in the intestinal tract and reducing cholesterol.
7, melon
There is a good effect of heat and heat. Eat more melons in the summer to quench your thirst and diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It is accompanied by a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.
8, mung beans
Apart from work and labor, drinking a bowl of mung bean soup is refreshing, thirsty, full of heat, and relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuretic.
9, bitter gourd
Some people think of watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melons in theory are balsam pears. Chinese people have had the experience of "bitterness can clear heat" and "bitterness can help stomach" since ancient times. Chinese medicine believes that bitter gourd is bitter, cold, and can clear away heat. The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. This will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable. The use of fresh bitter gourd juice or Jiantang, the liver fire red, stomach hot polydipsia, epigastric pain, hot and humid dysentery, are all assisted diet. Bitter melon brewed herbal tea, refreshing and refreshing after drinking.
What can you eat when you have a hot summer?
1, less hot seasoning
Hot summers, high temperatures, and the use of hot spices (such as star anise, fennel, fennel, cinnamon, pepper, white pepper, etc.) during cooking can make people feel dry and can cause gastrointestinal and urinary tract infections. Consumption of hot spices can cause constipation, acne, flatulence, urine, dysuria, kidney pain, etc., but also cause systemic diseases such as angular cheilitis, pharyngitis, conjunctivitis, lice, and heat stroke. People suffering from chronic diseases eating hot spices will cause the disease to worsen. Therefore, hot seasoning should not be used during summer cooking.
2, eat warm fruit
Eat more warm fruits such as litchi, longan and apricot in the summer, which can easily lead to false fire. Lychee contains hypoglycemic ingredients, and eating more will produce low sugar reactions. People with hot constitutions, because of their energetic, not easy to sleep at night, coupled with high metabolic rate, so they can not eat warm fruits. Moreover, children who are suffering from fever or an organ are also trying to avoid eating. In addition to litchi and longan, peach, longan, guava, cherries, coconut, durian, and apricot are also warm fruits. Eat in summer should be modest. Don't overdo it.
3, eat less nuts
Nuts refer to a variety of seed foods rich in oil, such as peanuts, walnuts, cashews, pine nuts, seeds, almonds, pistachios, and so on. Be sure to keep an appropriate amount of nuts in summer. Because nuts contain very high calories, the heat contained in 50 grams of seeds is equivalent to a large bowl of rice. For the average person, eating about 30 grams of nuts a day is a more appropriate amount. Nuts have the function of producing heat in the body, so they should be eaten in winter and eat less in summer.
4, eat less meat
When the temperature exceeds 35°C, the person's sweating will increase the viscosity of the blood and cause irritability. At this time, eating meat is worse. Meat contains a large number of animal protein, will reduce the content of tryptophan in the brain, causing people to have aggression, anxiety and aggressiveness. Secondly, the ratio of calcium in meat is not high. Eating too much can cause calcium concentration in the body to be too low, and it also increases the tendency of people to become irritated and violent. Excessive intake of meat can harden the blood vessels and increase blood pressure. Increased blood pressure is an important cause of emotional instability.
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