In the fall, there are many fruits listed on the market. How do you eat autumn fruits? Especially if you have elderly people and babies in your family, you need to pay more attention! Look at the taboos of these elderly people and babies eating fruit and hope to help everyone!
Everyone can enjoy the delicious taste of fruits. There are also many ways for the elderly and babies.
Most elderly people loose their teeth and it is difficult to directly eat harder fruits such as apples, pears, and pineapples. They can extract juice, boil fruit or eat puree. Older people suffering from certain chronic diseases should be cautious when eating fruit, such as diabetes should not eat fruit when the condition is not stable; people suffering from obesity and hyperlipidemia should eat less or selectively eat.
6-12 months baby can eat fruit juice, fruit water and puree. Children over 1 year old can directly eat various fruits, and should not eat more at a time, otherwise it will cause digestion and absorption dysfunction.
Fruit products, fresh fruits
Since fresh fruits are generally difficult to preserve for a long period of time, carrying and ingestion are troublesome, people have invented various methods to process fruits into products to extend the shelf life and facilitate consumption. Common fruit processed foods include fruit juices, canned fruits and preserved fruits.
Juices are made from fruit by pressing and removing the residue, but these processes will cause a certain amount of loss of nutrients such as vitamin C and dietary fiber in the fruit. Preserved fruit is made from fresh fruit, which has more vitamin loss and higher sugar content. Dried fruit is dehydrated from fresh fruit and there is more vitamin loss. Therefore, fruit products can not replace fresh fruit, fresh fruit should be selected as far as possible, but in the case of inconvenience of carrying, ingestion, or insufficient fruit intake, fruit products can be used to supplement.
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