Cold winter is coming, the temperature is low, day and night long, human activities are relatively reduced, and appetite increases. In order to adapt to the natural changes in this period, the physiological functions of the human body are also at a low point. The cold may cause the blood vessels of the body to contract, the blood circulation slows, and it easily induces or aggravates many chronic diseases. In cold winter weather, blood flow of human skin is reduced to reduce outward heat dissipation from the body surface. Two problems should be paid attention to in the daily diet. First, attention should be paid to improving the cold-resistance ability through meals, that is, intake of high-energy foods; second, vitamin deficiency prevention. disease. The dietary characteristics of winter should be high protein, high fat, high calorie, high vitamin.
Winter is a season of fatty liver, and it is also a time when the condition of fatty liver patients can be aggravated. This is closely related to the winter diet. In order to withstand the cold air, people often eat high-fat, high-calorie foods. And winter is also a good time for tonic. Some families will stew some tonics at this time. Cold weather Many people will drink and heat, plus a feast between friends and family, will also drink a lot of wine. Few people exercise in winter, these will cause or aggravate fatty liver.
It should also be noted that some women are afraid of winter fat accumulation, often in the winter to implement weight loss, director He Wei reminds women to lose weight in the winter, not because of excessive hunger caused by liver metabolism disorders, resulting in large amounts of fat accumulated in the liver and become fat liver.
Some diseases can also lead to the appearance of fatty liver, such as diabetes, hepatitis or inborn errors of metabolism, pathogen infections. Take diabetes as an example. Diabetes can lead to disorders of glucose metabolism in the body and fat metabolism disorders. These two factors often interact and coexist.
Additives can also cause fatty liver
Now known fatty liver predisposing factors are mainly long-term intake of high-fat diet or long-term large amounts of sugar, starch and other carbohydrates, so that excessive liver fat synthesis, elevated blood lipids; long-term drinking, leading to alcoholism, resulting in reduced liver fat oxidation Nearly 70% to 95% of chronic alcoholics develop fatty liver, and 20% to 30% eventually develop liver cirrhosis.
Obesity, lack of exercise, make too much fat in the liver. Patients with viral hepatitis have a higher percentage of fatty liver than normal subjects due to liver cell damage. Hepatitis C itself can be associated with steatosis, and fatty liver is greater than 50% in patients with viral hepatitis C.
In addition, some drugs and food additives, preservatives can cause the occurrence of fatty liver, some jellies, instant noodles, sausages and canned foods contain harmful food pigments and preservatives, including a large number of benzoic acid, sodium benzoate , Regular consumption will increase the burden of hepatic metabolism and detoxification and induce fatty liver.
Thin people can also develop fatty liver
Many people believe that fatty liver is only a "patent" for fat people, and lean people do not suffer from fatty liver. Actually, this is a misunderstanding.
Although obesity is one of the main causes of fatty liver, lean people can also develop fatty liver. Some lean people can suffer from malnutrition caused by chronic hunger, diet or intestinal disease and low protein supply, or malabsorption can cause the decrease of albumin synthesis in the body, which promotes lipolysis and utilization of adipose tissue. Adipose tissue is released into the liver, eventually leading to intrahepatic fat accumulation and malnutrition fatty liver. Clinically proven that many lean people do not have normal fat metabolism.
Whole-body, less oil can not be without fatty liver
Many people think that eating whole vegetarians won’t get fatty liver, which is actually very unreasonable. First, the lack of protein intake will affect the health of the body; Second, the fat metabolism process must have the participation of cholesterol, complete vegetarianism is not conducive to fat metabolism. It is also misunderstood that eating fatty liver without eating oily food is not a problem.
The liver has a variety of functions, including the synthesis, operation, and utilization of lipids. Not only can animal fats and vegetable oils be converted to triacylglycerols, but proteins and starches can also be converted into fats in the liver through biochemical reactions. In particular, these nutrients are in excess, and beyond the metabolic needs, they become fat stores and form. Fatty liver. Drinking at the same time is also one of the triggers of fatty liver. Long-term drinkers are prone to develop alcoholic fatty liver even if they only eat vegetarian food.
A healthy diet does not claim vegan. The most reasonable structure. The common simple fatty liver is often based on obesity, long-term over-fat food is the root of the disease, lack of exercise is the first.
Fatty liver patients diet should be partial light, but not to eat vegan, must eat some leeks, you can choose low fat and low oil, the most important thing is that the diet must be reasonable. Alcoholic fatty liver is associated with alcoholism, resulting in liver failure, and abstinence is the main one.
Fatty liver patients should pay attention to several points in the diet:
1, fatty liver patients must first control the diet. To eat less foods that increase body fat and limit oils and fats, it is usually appropriate to consume 0.5 to 0.8 grams per kilogram of standard body weight per day for fats and oils.
2. The role of proteins in protecting liver cells can promote recovery and regeneration of damaged liver cells. Therefore, patients with fatty liver in the diet should increase soy products, lean meat, fish and other protein-containing diet, eggs, milk should not be excessive consumption.
3, fatty liver patients should also ensure adequate vitamin supply. It is best to eat fresh green leafy vegetables and fresh fruits with low sugar content. The foods that contain more sugar such as carrots, taro, potatoes, yams, and fans should be appropriately limited.
4, fatty liver patients should also limit salt, eat salt to control the following 6 grams.
5, millet, sesame, vegetables, beets, seafood, etc. are all good fat-removing foods, can promote the synthesis of phospholipids, help the fat in the liver to change, diet should be more adjustment.
6, fatty liver patients to eat less spicy food, such as onions, ginger, onions, garlic, peppers, coffee, etc., to avoid increased appetite, but also drink less broth, chicken soup, fish soup, etc., to prevent weight gain. Cooking methods should be steamed, boiled, stewed, braised and braised.
7, fatty liver patients should be banned, because alcohol enters the body more than 95% in the liver catabolism, a large number of long-term drinking can also cause alcohol liver, so that fatty liver increase.
Fatty liver may also be hungry
Fatty liver is not always a "patent" for fat and alcohol lovers. Excess nutrition can "eat" fatty liver. Excessive alcohol consumption can "drink" fatty liver. Currently, weight loss is also prevalent. Excessive hunger can also cause liver metabolic disorders, leading to A large amount of fat accumulates in the liver and can also "starve" fatty liver.
Regardless of the cause of fatty liver, some patients may develop steatohepatitis and hepatic fibrosis, and eventually lead to cirrhosis. Therefore, fatty liver must be effectively prevented and treated as soon as possible. The best way to prevent fatty liver is to adjust the diet structure, increase the exercise, and cultivate a healthy lifestyle. Patients with severe fatty liver disease should also be scientifically administered under the guidance of a doctor.
prevention
1, a reasonable diet three meals a day should be deployed to achieve a reasonable balance with the nutritional balance of a sufficient amount of protein to remove intrahepatic fat
2, appropriate sports exercise every day to adhere to their own physical fitness to choose suitable sports such as jogging to play table tennis badminton and other sports; to start small and gradually increase the amount of exercise to achieve the appropriate amount of exercise to strengthen the consumption of body fat
3, with caution drugs liver is the body's chemical plant into the body of any drug must go through the liver detoxification so usually do not take medicine on the special don't eat casually advertised on the so-called health-care drugs for patients with symptomatic fatty liver in the selection Drugs must be carefully guarded against the toxic side effects of drugs. Drugs that are particularly harmful to the liver must not be used to avoid further aggravation of liver damage.
4, in addition to the mood should be cheerful, not angry, less annoying attention to work and rest is also very important
How to screen for fatty liver
At present, the detection of fatty liver is mainly based on B-ultrasound testing. However, as the most accurate detection method for the diagnosis of steatohepatitis by doctors, the routine CT scan of the upper abdomen is performed to detect your “liver/spleen CT value†data. The data showed that: 0.7 <liver/spleen CT value ≤ 1 was mild fatty liver, 0.5 <liver/spleen CT value ≤ 0.7 was moderate fatty liver, and liver/spleen CT value ≤ 0.5 was severe fatty liver. Of course, combined with other serological tests, because other hepatitis will also be combined with fatty liver. At the same time, the diagnosis of steatohepatitis is an exclusive diagnosis and other diseases such as viral hepatitis, autoimmune hepatitis, and drug-induced hepatitis must be excluded. It is advisable to go to a regular hospital for diagnosis and early treatment.
UVB is present in natural sunlight and is an effective treatment for psoriasis. UVB penetrates the skin and slows the growth of affected skin cells. Treatment using UVB can include UVB phototherapy, excimer laser, or in-office or home UVB phototherapy.
UVB Phototherapy,Uvb Light Therapys,Uv Light Therapy,Narrow Band Uvb ,Uvb Lamp Psoriasis
Ningbo Queen Electronic Science Technology Co., Ltd , https://www.queenmeds.com