The red bean seed coat has a dense structure and is not easy to absorb water. If the red bean is soaked in water, the red bean will hardly absorb water in the first 4 hours. It takes more than 8 hours to see signs of volume expansion. I am as embarrassed and I suddenly understand the mystery of boiled red bean porridge - soak the beans in advance for a long enough time, allow the beans to absorb water, soften the inside, and then slide into the rice and other ingredients, and then you can boil the beans with a complete and palate Soft red bean porridge. This technique, of course, can also be used on other beans.
Another problem is that adding beans to the porridge will inevitably affect the viscosity of the porridge, and the porridge should always be thick enough to be especially delicious. In order to solve this problem, I did not use the traditional method of adding alkali (which would destroy valuable vitamins), but added glutinous rice instead of a portion of glutinous rice. If you are not satisfied at the end, add water starch and mix well. The porridge, beans, and other ingredients boiled in this way are evenly suspended in the porridge, which is both good-looking and good-tasting.
However, if the beans are soaked for a day in the hot summer, they may become spoiled. Tests have shown that the beans are soaked in the refrigerator for 24 hours before they are boiled. This is a perfect decision. It is both convenient and easy to cook, and the taste is also satisfactory.
Red beans (red beans, red beans)
ã€Taste】: Glycine, flat, non-toxic.
[]: into the heart, small intestine, kidney, bladder.
ã€Efficacy】: In addition to heat poison, scattered evil blood, eliminate fullness, benefit urine, pass milk.
ã€Indications】: bloated pus and blood, under the abdomen fullness, adverse urination, edema, beriberi, Fanre, thirst, alcoholism, dysentery, jaundice, intestinal blood in the armpits, milk barrier; external application of thermal toxic swelling, hematoma, sprain .
Taboo: Yin deficiency without heat and urine clear elderly do not eat.
ã€Explanation】: Red beans, also known as rice red beans, tight, purple color, red is better, cooking juice of the Tom Lee strong, swelling and Tong milk effect is very effective. However, long food is black and thin. There is another kind of red and black bean in Chinese medicine, which is the acacia seed produced in Guangdong. It is characterized by a half grain red half black, please be careful to identify, do not misuse.
[recipe reference]:
1, red beans with squid (or squid) soup take, diuresis swelling, treatment of beriberi is very effective, and cure pediatric summer due to blood heat caused by multiple carbuncle.
2, 120 grams of red beans, soup when the tea, cure edema.
3, red bean 250 grams, porridge food, can pass milk.
4, red bean stir-fried, decoction on behalf of the tea casual Beverage, treatment of postpartum lochia, abdominal pain.
5, rule swallowed glass residue: red beans amount cooked, try Beverage, and then served laxatives, red beans and glass with the stool.
6, red beans soaked in water, smashed, water or vinegar or honey or egg amount, transferred into a paste, external application of the affected area, treatment of parotitis, enthusiasm.
7, red beans into powder, with cold water dressing spread the affected area (wound ulcers, deposited in the sores around, in order to discharge pus), twice a day, heat poisoning, traumatic hematoma and sprain.
8, red bean porridge: 30-50 grams of red beans, boiled to half-cooked, add 100 grams of rice with porridge, light food is appropriate, plus sugar seasoning food can also be. There are spleen and stomach, heat detoxification, diuresis, swelling, milk effect. Applicable to edema disease, lower limb moisture, adverse urination, thin stool, body fat, postpartum milk deficiency embolism.
9, Chine root bean porridge: fresh Chine 200 grams (50 grams of dry goods) wash, decoction after half an hour to the residue, add 200 grams of rice, with the porridge to eat, can cure edema, urine adverse embolism.
Red beans, also known as adzuki bean, red bean, red adzuki bean, red peony, are the seeds of the annual herbaceous plant of the leguminous genus. Chinese people have a long history of eating red beans. Red bean rice, red bean porridge, rice red bean pods, etc., are one of the main food forms. In addition to being rich in carbohydrates, fats, proteins, and vitamins, adzuki beans have other rare or no triterpenoid saponins and niacin. And red bean is rich in iron, it is a blood product. Each 100g contains protein 20.2g, fat 0.6g, carbohydrate 63.4g, iron 7.4mg, calcium 74mg, phosphorus 305mg, potassium 860mg, magnesium 138mg, zinc 2.2mg, selenium 3.8ug, niacin 2.1mg, VA13ug, carotene 80ug, VB10.16mg, VB20.11mg, niacin 2.0mg, VE14.36mg, dietary fiber 7.7g, energy 309 kcal. Another copper, niacin, saponin and so on.
Red bean has a very good medicinal value, "Compendium of Materia Medica," said it "difficult to control production, under the coat, through the milk," "Line fluid, benefit urine, eliminate swelling, swelling, cure vomiting, and cure the lower calice, solution Alcoholism, in addition to cold and heat bloated, discharge blood and pus." Chinese medicine believes that red beans sexual nature sweet acid, non-toxic. It has the functions of nourishing and strengthening, strengthening the spleen and nourishing the stomach, diluting water and dehumidification, excreting qi, clearing away heat, detoxifying the body, and activating milk and blood. Not only can be used for bruises, congestion and swelling, but also for all acne scars and red swelling (erysipelas) also have a function of disinfection, especially for the treatment of various idiopathic edema patients. [Gourmet China]
Modern research suggests that red beans contain a large amount of fiber for the treatment of constipation and potassium that promotes diuretic effect. Both of these components are considered to have a detoxifying effect because they can excrete cholesterol and salt components that are not necessary for the body. Red beans can also be used for the treatment of cardiac and renal edema, cirrhosis of ascites, edema of beriberi and external use of sore poison, have a certain effect. Red bean extract has antibacterial activity against Staphylococcus aureus, Shigella flexneri, and Salmonella typhi. Red bean soup Beverage can be used to treat edema caused by various causes such as kidney, heart, liver, malnutrition, and inflammation.
Sweet osmanthus red bean cake
Basic material
14 grams of sweet-scented osmanthus, glutinous rice flour, glutinous rice flour 500 grams, 100 grams of red beans, sugar.
Method of manufacture
Red beans washed rot to spare. The glutinous rice flour, glutinous rice flour, sugar into the basin, mix well, remove a little for the fabric, then pour the water in several portions, use both hands and knead until the water is completely consumed, then boiled red beans into the mix . Take a wooden steamer, place a piece of steaming cloth underneath, pour the well-mixed cake, open the lid and steam it with boiling water for about 20 minutes. See the steam and take it. When the steamed flour is red, take a little The cake powder used as a fabric is evenly spread on the top, stamped with a little simmering for a while, that is cooked, sprinkle sugar osmanthus on the steamed cake, cut into squares with a knife.
effect
Tonic stomach, strong body.
Yellow duck bean soup
First, raw materials:
1. Ingredients: 1 yellow duck, 30 grams of red beans, 30 grams of dried tangerine peel and 30 grams of peanuts. 100 grams of melon skin.
2. Seasoning: cooking wine, salt, pepper, ginger, scallion.
Second, the system of law:
1. Wash red beans and miscellaneous items. Dried orange peel, winter melon, and peanuts are washed away. Tangerine peel and winter melon skin are packed into gauze bags.
2. Wild ducks go to the hair, go to the internal organs, remove the claws, wash, put it into the boiling water pot and simmer, remove and wash, rub block.
3. Heat the pan into the duck cubes, fry, add onion, ginger, cooking wine, stir-fry until dry. Inject a proper amount of fresh water, add salt, pepper, red beans, peanuts, and medicine bags. Cook until the meat is ripe and rotten. Pick out the medicine bag, onion, ginger, and serve in a soup pot.
According to: Huang Ya Chidou Decoction can provide the body with a wealth of nutrients, with Bu Zhong Yi Qi, Lee water swelling effect. Folks are used to treat malnourished edema. Ordinary food can lose weight bodybuilding.
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