It is said that women are half the sky. Everyone knows that men are the pillars of this “half of the skyâ€. They are tired of their families and careers. They should be more considerate of their own health and should “buy for their lost youthâ€. "Therefore, anti-aging is on their agenda, and men's anti-aging is a long-term process." Men are born with tremendous pressure, especially in the first-tier cities, where the pace of life is faster and the cost of living is even higher. Therefore, many men will feel tired, it looks like a sick, lifeless. What's more, it is prematurely aging.
Men must eat food:
salmon
The red meat of salmon is delicious and delicious. Even when it meets the needs of our taste buds, it also provides a good help for women's anti-aging. The secret behind this is that salmon red flesh contains a mysterious ingredient—the natural substance with the strongest anti-oxidation ability so far—the Haematococcus pluvialis extract, also known as astaxanthin. How strong is the antioxidant capacity of Haematococcus pluvialis extract? Or speak with numbers - 1000 times that of vitamin E! 20 times that of lycopene. 17 times that of grape seeds. 150 times that of anthocyanins. The comparison of these substances will appear in the foods described below, becoming the main factor in the antioxidant capacity of different foods, and it is also the first choice of men's anti-aging.
tomato
Tomatoes can indeed enhance the body's resistance, anti-aging, anti-oxidation, especially to achieve men's anti-aging effect, so that women stay young. The main factor is the lycopene ingredient in tomatoes, which also has antioxidant capacity. This is supported by clinical data: Studies conducted by Harvard Medical School in the United States on more than 47,000 men show that men who eat tomato sauce or other cooked tomatoes more than twice a week have less chance of developing prostate cancer than those who do not eat it. 20% lower for men
Shiitake mushroom
Speaking of mushrooms with antioxidant properties, many people may not have heard of it. But what about Ganoderma lucidum? This fungal plant that appeared in the title of “prolonging life†in ancient China is known for its antioxidant and anti-aging effects. You may not realize that like mushrooms and ganoderma lucidum, the main reason for their antioxidant capacity is the possession of substances called polysaccharides, as well as women's anti-aging effects. The antioxidant activity of polysaccharides is very stable. No matter whether it is high-temperature heating or oxygen environment, it will not affect the performance of antioxidant capacity. For women’s anti-aging issues, since Ganoderma can not afford it, the majority of women would buy more mushrooms to eat.
Grapes and wine
The antioxidant capacity of grapes and wine is mainly reflected in the composition of cyanine glycosides in grape seeds. This substance has a stronger antioxidant capacity, which is 20 times that of vitamin C and 50 times that of vitamin E. Red wine made from grapes has been further improved in its antioxidant capacity due to fermentation. Therefore, drinking a glass of wine before bedtime is not only good for the quality of sleep, but more importantly it can prevent the body from aging and keep young. Especially women's anti-aging can drink in moderation
garlic
It is known that garlic has a strong bactericidal ability and can eliminate germs that invade the body. But do you know? It also helps in the absorption of vitamin B1, promotes the metabolism of carbohydrates to produce energy, and relieves fatigue. Another important function of garlic is to enhance immunity. Lead selenium contained therein also has anti-oxidant properties and is therefore considered to be anti-cancer food.
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Since men were 24 years old, the quality and quantity of sperm were declining. Male semen contains a large amount of zinc, and when there is not enough zinc in the body, it affects the quantity and quality of sperm. Seafoods such as clams, shrimps, and crabs have the most abundant zinc content. The content of zinc in a small clam can meet the daily requirement (15 mg), thereby enhancing men's sexual ability.
Beans
Men tend to prefer animal fats, but this can overload the kidneys and increase the risk of cardiovascular disease, malignancy and other diseases. Therefore, men should learn to eat lightly, especially to reduce the amount of animal fats and total cooking oil. In addition, when eating pork, it is best to mix it with beans, because soy products contain a large amount of lecithin, which can emulsify plasma and make cholesterol and fat particles smaller to prevent the formation of hardened plaque.
Fresh dates
Because men play a role as bearers in work, family, and society for a long period of time, they are under high pressure for a long period of time and need to supplement their nutrition. Those who are often nervous can eat 3 to 5 fresh dates each day, supplemented with vitamin C to cope with the heavy workload. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, and asparagus.
In addition, fasting should be avoided, and drinking better when accompanied by a meal. This will increase appetite, help digestion, and reduce the absorption of alcohol.
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