Cooking food at home can not help but add salt, soy sauce and MSG to increase the taste and taste. For more elaborate housewife cooking, in addition to put some salt in the dishes, add some soy sauce to increase color or taste. In addition, monosodium glutamate is a commonly used seasoning that regulates taste and makes food more delicious. Therefore, soy sauce, salt, and monosodium glutamate are the most common necessities for home kitchens. How can we make the whole family enjoy a healthier meal while enjoying hot and delicious dishes? The selection and use of suitable condiments are very particular about.
Reduce salt intake; low sodium salts are not suitable for everyone
The main ingredient of salt is sodium, but there are also healthy low sodium salts on the market. Will this salt be healthy?
In fact, low sodium is potassium instead of sodium, and not everyone is suitable for human consumption. People with particular problems in kidney function suffer from impaired potassium excretion, and they must pay special attention to their intake. Moreover, excessive potassium levels in the blood can easily cause irregular heartbeats and cause life-threatening problems. Therefore, patients with kidney disease, especially renal failure, need to be cautious when choosing salt.
If you want to choose low sodium salt, you must first understand your physical condition before deciding whether to eat. For example, low sodium salt is a good choice for hypertensive patients and the elderly. It can reduce sodium intake and control blood pressure.
Regardless of whether the consumption of salt or low sodium salt is to reduce salt intake. Some experts advise that no matter which kind of salt is eaten, it is “a little spoonful of salt, and it is healthy and prolongs!†and normal people need only 5-10 grams of salt for a day, but don’t eat too much and affect their health. .
Soy sauce can also deteriorate, use up the best refrigerator
Did you find out: What are the differences between the prices of commercially available soy sauce? The main reason for the price difference is that soy sauce is divided into pure brewing and chemical synthesis. Obviously, soy sauce made from pure soybeans is better for human health. Moreover, soy sauce made from pure soybeans is more expensive. When people use it, the amount of soy sauce is usually reduced because of its price, which can also reduce sodium and potassium intake.
How do you tell if soy sauce is made from pure beans or chemically made? In addition to picking old, branded products and packaging labels, there is also a discriminating method: when soy sauce is shaken, the degree of fineness of the foam is observed. The more incisive person is brewing soy sauce, the larger foam is made by chemical synthesis, and additionally, brewing When soy sauce is opened, it will have a strong scent, and chemical sauce will not.
For preservatives, most people avoid it. According to statistics, half of soy sauce contains preservatives. If used legally and correctly, preservatives are good for the human body. If you do not add preservatives or have insufficient alcohol in soy sauce, it will not only be easy to mold, but it may also cause the growth of spoilage bacteria and endanger human health. Therefore, it is recommended that you put the soy sauce at a low temperature, not directly exposed to the sun, or even put it in a refrigerator to prevent mold or browning. The State stipulates the standards for the use of soy sauce preservatives in the “Scope and Limits of the Use of Food Additivesâ€. Therefore, when purchasing soy sauce, it should be noted whether there are any additives that meet the national standard.
Retain original flavor; Chicken should not be placed as much
The addition of monosodium glutamate (MSG) can make the original bland foods turn into delicious, delicious and delicious foods. However, after eating these dishes, some people will easily feel thirsty and may even feel uncomfortable with headaches, heart palpitations, vomiting, etc. The main ingredient of MSG is “sodium glutamate,†and if you eat a food with MSG, you will feel abnormal. Thirst, the main reason is that monosodium glutamate also contains sodium, which is about 1/3 of salt.
In recent years, considering consumers’ fear of MSG, there have been some fresh seasonings that replaced MSG, such as high glutamate, chicken essence, and baizhusu. Unlike monosodium glutamate, they mainly contain nucleotides. And amino acids, but such MSG contains non-essential components of the human body. When too much is added to the dishes, it may cause symptoms such as dry mouth and tongue, tingling or headache, nausea, rapid heartbeat, and neck numbness after eating.
Therefore, no matter what MSG is consumed, it is harmful to the human body. In particular, it has a great influence on the intellectual development of infants and young children, because monosodium glutamate causes zinc in the blood to become zinc Zn, which is excreted from the urine and causes acute zinc deficiency. Zinc is an essential trace element in the human body. Zinc can cause growth and development, mental decline, so it is better to eat monosodium glutamate.
People who often “outside the house†outside often eat large amounts of salt and monosodium glutamate. The addition of the sodium contained in the two will cause the concentration of sodium in the blood to rise rapidly. Therefore, care should be taken to prevent excessive seasonings. Harm to the body. When foods are cooked, they should try their best to preserve the authentic taste. If they rely too much on condiments, they will slowly and unknowingly harm themselves, and even the health of the whole family. This is the family diet. There are special issues that need to be reminded.
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