1, soy milk, protein powder, ham bread
A cup of soy milk, add a spoonful of protein powder; ham bread does not need to buy, can be made of whole wheat bread and defatted ham homemade. This breakfast, balanced nutrition, adding protein powder can make you more energetic, but also contains phytoestrogens Oh.
2, tomato egg soup, toast
A small amount of olive oil, stir fry the fresh tomatoes, boil an appropriate amount of water, add the seasoning with eggs, and bake two whole wheat breads. This combination of Chinese and Western breakfast, fresh tomatoes containing anti-aging lycopene, whitening, slimming, no excess heat accumulation of fat. Very nutritious slimming recipe!
3, whole wheat bread, low fat milk
This is a homely but nutritious slimming breakfast, suitable for relatively busy morning, carbohydrates and protein with the most conducive to the absorption of calcium, it is necessary to lose weight when calcium is oh.
4, boiled corn, mung bean porridge, pickles
We only need to eat half of the roots of the boiled corn; the mung bean porridge is boiled and eaten by the mother, giving you a clean sweep of the gastrointestinal tract. The corn is a staple food, rich in nutrition, anti-aging, and not easy for the body. Absorbed glycogen.
5, fried egg sandwich, vegetable fruit juice
If you use a non-stick pan, you don't need to put cooking oil on the fried egg, then take two slices of whole wheat bread. You can also add ham, lettuce and skim salad dressing according to your own taste. You can use seasonal fruits to mix different juices and fresh orange carrots. Juice, melon apple juice, pure kiwi juice, pure cucumber juice will be a good choice.
6, skim milk or yogurt, soda crackers
The most nutritious breakfast for mm, which is not easy to gain weight, is also suitable for busy office workers. The soda cracker is the lowest calorie in the biscuit. The crisp taste is easy to be full.
To be healthy and healthy, we must formulate a series of weight-loss methods. The most practical thing is this. Didn't you make a lot of weight loss plans that didn't come in handy? Take a look at what's said above and eat them to make you lose weight.
7, Japanese-style miso vegetable tofu soup, two hand-rolled sushi
Add tofu with your favorite vegetables and boil it. Add to the Japanese style miso paste that is easily available on the market. The delicious, fat-free breakfast soup is good. You can buy it by hand at a convenience store or you can do it yourself. This breakfast combination is multi-fiber, low-calorie, Japanese-style flavor is also a Japanese home-made sauce, soy sauce, rich in protein, low fat, suitable for long-term consumption. Foreign-style slimming foods make you feel different!
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