In the summer, the sun is hot and hot during the summer heat. Protecting the skin that has only been white for a long time in winter, it will be seen again. This makes the beauty-conscious women agonize. In fact, in addition to applying sunscreen, many foods also contain "sunscreen" ingredients, which may be eaten more in the summer.
The first recommendation is red and yellow fruits and vegetables. Its color comes from lycopene, carotenoids, and anthocyanins. Tomatoes, carrots, papayas, sweet potatoes, citrus fruits, etc. are all representative. These fruits and vegetables are also rich in vitamin C. This is a "perpetual beauty skin", with strong anti-oxidant ability, can enhance skin resistance.
The British study found that daily intake of 16 mg of lycopene can reduce the sunburn risk factor by 40%, while carotenoids can effectively block UV rays. The researchers also awarded the crown of "best sunscreen food" to tomatoes.
Eat red and yellow fruits and vegetables and dark green leafy vegetables, etc., can also reduce and repair post-sun tissue damage. Appropriately add some antioxidants, such as daily intake of 1 gram of vitamin C, 400 IU of vitamin E, and 15 mg of beta-carotene, which can effectively repair sunburn.
In addition, yellow and red fruits and vegetables also have the effects of delaying aging, preventing cancer and fighting cancer. In the case of tomatoes, in the study at the University of Manchester, the skin was exposed to the sun, damaged by ultraviolet rays, and it was prematurely aging. While tomatoes are rich in lycopene, they are effective against free radicals. In recent years, a number of studies have also demonstrated the anti-cancer effects of lycopene and carotenoids. According to a survey of 1,899 middle-aged men in the United States at the University of Chicago Medical School for nearly 30 years, prostate disease has a close relationship with the concentration of lycopene in the body. The lower the intake, the higher the risk of prostate disease. The American Institute of Cancer Research pointed out that lycopene can also reduce the risk of breast cancer in women. In addition, men properly eat tomatoes, vitamin E supplements, help prostate health.
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