High temperature resistance
What are you going to eat?
During the summer season, when the weather was hot, people lost appetite, suffered poor appetite, and suffered from stomach discomfort. Some folks said that “Summer is too hot, and rice is also lazyâ€, which means the weather is too hot, people become sloppy, and even three meals are too lazy to prepare. . In fact, on the contrary, medical experts said that during the hot summer season, people should improve their discomfort on hot days through appropriate “therapeutic treatments†such as watermelon, cucumber, melon, eggplant, green beans, etc. These foods are sweet, cool, and have heat and heat. The role of detoxification. Next, let's take a look at the summer heat season when you can eat some food and heat.
1, must eat watermelon
Watermelon can not only detoxify and detoxify, but also can diuretic and help digestion. Therefore, people must eat watermelon, especially people who work in the open air or work in indoor high temperature environment. Watermelon juice also contains abundant nutrients needed by the human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene. Vitamin C and so on.
2, drink bowl of bean soup
Mung bean: Apart from work and labor, drinking a bowl of mung bean soup has its own refreshing, thirsty, summer heat, and a feeling of relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuretic.
3, to root cucumber
"Herbal Truth" mentioned in the cucumber "scent cold, take this to clear away heat and water", therefore, eat more cucumber in the hot summer is good. The water content of cucumber is 96%~98%, which is the highest moisture content in vegetables. It contains very delicate cellulose, which has a role in promoting the excretion of corrupt food in the gut and lowering cholesterol. Melon: There is a good effect of heat and heat. Summer eat more melon, thirst quencher, diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It contains a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.
4, eggplant is also good
"Compendium of Materia Medica," said "eggplant sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesion ability, can prevent micro-vessel embrittlement bleeding and promote wound healing. Therefore, eat eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, also have a certain therapeutic effect on chronic gastritis.
5, to vitamin
In summer, high temperatures and high humidity can cause people to have autonomic dysfunction, followed by fatigue, palpitations, sweating, insomnia, dreaminess, and other neurasthenia symptoms. As a result, Keweijian Health Management Co., Ltd. is a senior dietitian. Li Nuo suggested that people can properly take vitamin C and B vitamins to help regulate autonomic function and eliminate symptoms.
Vitamin B1, B2, and niacin supplements: In the summer, the amount of drinking water is increased, sweating is more, and vitamin B group is easily lost. Vitamin B1 is responsible for converting carbohydrates in food into glucose. Glucose provides the energy needed to operate the brain and nervous system. Without it, the energy in the body is insufficient and people will be listless. Vitamin B2 is also responsible for converting heat energy, which helps proteins, carbohydrates, and fats to release energy. Niacin, also known as vitamin B3, is responsible for the metabolism of carbohydrates together with vitamins B1 and B2. It is also a good brother of the B family who supplies energy to the body. If there is a lack of niacin, people will feel anxious, restless, and irritated. Vitamin C: In hot weather, the excretion of large amounts of sweat causes the rapid loss of water-soluble vitamins. In particular, vitamin C, which is needed in the summer more than in the winter, should be supplemented with vitamin C to relieve fatigue when it feels exhausted during the summer. .
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