During the hot summer months, many sisters wear less and more sexy clothes, but it is really a pain for the obese people. The legs are too thick to wear shorts, there are too many flesh on the stomach, and clothes are not worn. Good-looking, watching other people's thin body is really envy and jealousy, how can we lose weight effectively in the summer?
1. Smoothing belly drink: flavored water
It is important to keep moist when you are trying to lose weight.
Drinking plenty of water will help your body fluids maintain balance, stop the retention of water (a major cause of abdominal swelling), and even increase satiety, which will reduce your food intake.
But if you don't like boiled water, you can use fresh herbs, citrus and other low-calorie flavor enhancers (cucumber slices are also a good choice) to increase the taste and encourage yourself to drink water. 2. Heal the belly drink: watermelon sand ice
Because sand ice doesn't add sugar like sherbet, it doesn't make you guilty - and watermelon is an excellent, low-calorie raw ingredient.
Not only is the water content of the watermelon making it a natural hydrator, but it is also rich in nutrients, including the anti-cancer lycopene, and it also contains an amino acid called arginine.
A study in the Journal of Nutrition found that arginine can reduce body fat and increase muscle tissue. So hurry up and make a cup of this with only 56 calories, promote the metabolism of sand, and then drink it!
3. Heal the belly drink: ice mint tea
This mint-stimulating thirst-quenching beverage will give you a super cool feeling in the hot weather, and it also has the excellent effect of smoothing the lower abdomen.
Peppermint helps your stomach digest fats, ensuring that high-fat foods such as hamburgers and steaks are quickly digested and prevent belly swelling.
4. Smooth down belly drink: pineapple shaved ice
This mixed pineapple drink is like drinking on the beach - it contains two ingredients to smooth out the lower abdomen.
A teaspoon of linseed oil, plus monounsaturated fatty acids, has been proven to shrink the lower abdomen, while pineapple itself contains bromelain, an enzyme that helps break down proteins, aid digestion, and eliminate flatulence.
5. Heal the belly drink: green tea
In addition to reducing the risk of cancer and heart disease, green tea also contains catechins, which help reduce the anti-oxidants in the belly fat.
If you drink green tea before exercise, these compounds will also increase the burning of fat during aerobic exercise.
6. Smoothing belly drink: dark chocolate milkshake
really? Yes, of course!
Chocolate - especially dark chocolate - will help you lose weight because it reduces appetite and reduces the amount of food you eat.
However, with nearly 400 calories, this milkshake is already a meal, not just a snack. Treat it as a quick breakfast and suppress your appetite in a few hours is a good choice
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