In the spring season, indispensable types of wild vegetables, from the perspective of Chinese medicine, almost all plants can be eaten. Even those highly toxic plants have medicinal properties. Wild vegetables, that is, non-artificially grown vegetables, are the essence of nature because they collect reiki between heaven and earth and absorb the essence of the sun and the moon. Nowadays, its nutrient-rich and delicious food has become an important member of the green food family and has become a new favorite on people's table.
1, leek
Also known as water chestnut, wheat dish, pillow grass, nursery grass and so on.
Diet: Amaranth can cool blood to stop bleeding, tonic, spleen, clearing heat and water. In spring, pick some tender stems and leaves of the leeks or overwintering buds. After simmering, you can make salads, dipping sauces, soups, and stir-fried foods. Leek dumplings and leek dumplings are indispensable dishes on the spring table, and delicious leek porridge can also be made.
Nutrition: Amaranth leaves with tender roots, with attractive fragrance and delicious. It is rich in protein, carbohydrates, carotene, vitamin C, and various amino acids and minerals that the body needs.
Medicinal health care: Leek has heat diuretic, detoxification, nourishing yin and moistening effect. Leek is also a "natural medicine." Chinese medicine believes that the leek is sweet, cool, and has the effect of spleen, diuresis, hemostasis, and eyesight, and can treat hypertension, coronary heart disease, dysentery, and nephritis embolism.
2, bracken
Also known as fern dish, leading food.
Diet: The bracken is fresh and smooth, and it is known as the "king of mountain dishes." There are many ways to eat bracken, fried, boiled, braised and braised. However, dried bracken or salted bracken should be immersed in water before eating to restore it. Common ways to eat fried ridge bracken, ferns braised meat, cold bracken and so on.
Medicinal health care: eating bracken can play a role in heat and gastro-intestinal, gasification, urination and soothe the nerves.
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