The U.S. "Prevention" magazine has summarized the nine types of people who have the least immunity. How to deal with it?
1, pessimistic people
The study found that when pessimists are actively looking at the misfortunes in life, the number of immune-related leukocytes in the body will increase, and their physical condition will be significantly improved.
Recommendation: 5 minutes a day, while taking a deep breath, while doing a daydream, so that the happy picture drifted from the brain, you can increase the number and vitality of immune cells.
Professor at the University of Texas, USA pointed out that regular daydreaming is beneficial to mental relaxation and the loss of the immune system is reduced.
2. People with words in their stomachs
The study found that couples who like to discuss problems will have lower blood pressure and heart rate, and the number of immune-related white blood cells will increase.
Suggestion: If you have something to say, don't stay in your stomach. This is similar to the benefits of moderate exercise for the human body.
3, all day long Yamanashi people
A job that does not allow you to have peace of mind can have a profound impact on immunity. According to another survey, people are most likely to get sick within one year after their death.
Suggestions: Cycling, participating in yoga classes, and learning to cook are all good ways to reduce stress.
In addition, massage can also relax the body and reduce the release of stress hormones. A study found that after 45 minutes of daily massage, the number of immune cells increased after 1 month and the immune function improved significantly.
4. People with too much laughter
Why are you always sullen and sullen? A study by the University of Loma Linda Medical School in California found that laughing can reduce the secretion of "stress hormones" and increase the number of immune cells.
Suggestions: You can watch funny videos, share jokes or comics during the lunch break, which will make you happy. Laughter can reduce "stress hormones." It is said that laughter can significantly increase interferon, stimulate immune function, and immune cells become more active.
5. A friend is a big smoker
Statistics show that in the United States, 3,000 non-smokers die each year from lung cancer and 300,000 children suffer from respiratory infections. The impact of secondhand smoke on health needs more than words.
Recommendation: Keep away from the secondhand smoke environment as much as possible. In addition, drinking should also be appropriate. Alcohol inhibits the production of antibody B cells and increases the chance of bacterial infection.
6, people who sleep well
Frequently deducting sleep time can result in a sharp drop in the number of immune cells produced by the body. Researchers at the University of Chicago have found that compared with those who sleep 7-8 hours a day, those who only sleep 4 hours a day have only 50% of the flu antibodies in their blood.
Recommendation: Insufficient sleep will reduce the function of the immune system. The T cells in the body are responsible for dealing with viruses and tumors. If you do not get enough sleep, the number of T cells will decrease and the chance of getting sick will increase.
However, you don't have to sleep for 8 hours. You can feel comfortable if you wake up in the morning.
7, people often travel by car
There are more and more car owners, about 25% of people have lost the habit of walking. The study found that people who drive all day are two times longer sick than those who like to walk. According to a study by Appalachian State University in the United States, the number of immune cells will increase and the resistance will increase relatively after 30 to 45 minutes of exercise, 5 days of the week, and 12 weeks of continuous exercise.
Suggestion: As long as the heart rate is increased, exercise can be too intense or time is more than 1 hour, but it will inhibit the activity of the immune system.
8, people like home
Research confirms that the fewer friends a person makes, the more susceptible the body is to illness, and even life expectancy. The researchers found that people with more than 6 friends have four times the ability to fight cold viruses.
It is suggested that friendship is a "good medicine" to enhance immunity. Good social relationships help reduce the impact of "stress hormones" on the function of immune cells, but with too many people, it may also become a stress. Don't force yourself. Three-to-five friends are much more important than a bunch of general friends.
9, people who rely on antibiotics
Studies have found that taking antibiotics as soon as the symptoms of flu occur can only make the virus resistant, leading to more serious infections.
Suggestions: Some infections, such as influenza, are caused by a virus and do not require antibiotics unless they are determined to be infected with bacteria.
Improve immunity, recommend 10 kinds of food -
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