Grapes are regarded as the crown of the world's "Four Largest Fruits". They are naturally sweet, nutritious, delicious in color and delicious in taste. They are very popular foods for most women. In addition to fresh food, raisins are a good food for all ages, and wine and grape juice are also popular. Grapes are so delicious, nutritious and have many advantages. Is there any harm to the grapes? Let me give you details on the advantages and disadvantages of eating grapes.
The benefits of eating grapes
According to reports, the grape is imported from Daejan through the "Silk Road." Grape is the "antioxidant queen" of the fruit industry. Rich in protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, potassium, sodium, magnesium, manganese, zinc, copper and other mineral color and vitamin B2, vitamin C, carotene and niacin and so on.
Stomach
Grapes are rich in glucose and are easily absorbed by the body. Grape contains tartaric acid, which can effectively promote digestion, and it is an ideal fruit for people with weak digestion ability.
Zigan Yangshen
The grape is sweet and sweet, and drinking grapes can effectively nourish the liver and kidney. Grapes are mostly natural free radical scavengers, have a strong antioxidant, can effectively regulate liver cell function, reduce free radical damage to liver cells. Grapes promote digestion, absorb easily, protect the liver, and strengthen the kidneys.
Yiqi blood
Due to the glucose contained in the grapes, it can effectively supplement blood glucose, boost the spirit and prevent nervous breakdown. Because of the richness of iron contained in grapes, it is particularly suitable for women, children and infirm persons who have anemia to eat blood.
Antithrombotic
The grape contains an ingredient called resveratrol, a natural antibacterial compound that reduces white lipids, reduces platelet aggregation in the body, and effectively prevents human LDL oxidation, increasing high density Lipoprotein cholesterol prevents atherosclerosis.
Anti-infective
Grapes contain natural, polymeric phenols that combine with proteins in bacteria and viruses to make them lose their ability to spread diseases.
Anti-coronary disease
Grapes made of wine, the human body can increase the high-density lipoprotein in the plasma, reducing the low-density lipoprotein content. Therefore, eating regular grapes or drinking wine can reduce the probability of death due to coronary heart disease. At the same time, the high content of potassium in the grapes can help the body to better accumulate calcium, promote the function of the kidneys, and regulate the heart rate.
Anticancer
The grape skin contains a beneficial anti-cancer substance, which can prevent the cancerous cells of healthy cells and prevent the proliferation of cancer cells, and the grape juice can effectively help the postoperative patient to suppress the rejection reaction and is very helpful for restoring health.
anti-oxidation
Anthocyanins in grapes have been proven to have superior antioxidant properties. Anthocyanin has anti-elastase activity, can eliminate free radicals in the human body, has a major role in the treatment of capillary obstruction and permeability disorders, venous lymphatic insufficiency and other symptoms, is an important active pharmaceutical substance.
Beauty beauty
Grape is rich in nutrients, grape polyphenols have antioxidant effect, can block the rapid proliferation of free genes, effectively delay aging; grape kernels can soften the skin, so that the skin shiny and shiny. The vitamin B3 and rich minerals in grape pulp can deeply moisturize, anti-aging and promote skin cell regeneration.
The disadvantage of eating grapes
Diabetic patients should not eat
Glucose is rich in glucose, which can effectively alleviate the symptoms of hypoglycemia in people with hypoglycemia, but diabetics should not eat too much, especially raisins.
Patients with acute inflammation should not eat
Patients with fever or acute inflammation should not eat grapes, because it is generally warm fruit, eating easily aggravate the condition.
Cause diarrhea
If you drink water immediately after eating grapes, it is easy to cause diarrhea; in addition, it is easy to use diarrhea when the grapes are used with aquatic products.
Should not eat more
One-time consumption of excessive grape ash causes symptoms such as internal heat, constipation or diarrhea, and irritability.
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