Garlic anti-inflammatory and bactericidal
In the absence of antibiotics, garlic played an important life-saving role. In the past, salt and garlic were required for marching. Salt was used to supplement minerals. Garlic was used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol.
However, raw garlic is highly irritating, so people with gastritis, sore throat, acne, red eyes, and long acne should not eat raw garlic. Avoid eating garlic on an empty stomach. You can use boiled, fried or kimchi to reduce its spicy irritation. Or with dumplings, pasta to eat, not easy to hurt the stomach.
Garlic anti-inflammatory and bactericidal
In the absence of antibiotics, garlic played an important life-saving role. In the past, salt and garlic were required for marching. Salt was used to supplement minerals. Garlic was used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol.
However, raw garlic is highly irritating, so people with gastritis, sore throat, acne, red eyes, and long acne should not eat raw garlic. Avoid eating garlic on an empty stomach. You can use boiled, fried or kimchi to reduce its spicy irritation. Or with dumplings, pasta to eat, not easy to hurt the stomach.
Kelp helps to defecate without gaining weight
Low-calorie, gel-filled, mineral kelp is a perfect health food for modern people. Kelp is rich in soluble fiber and is easier to digest and absorb than normal fibers, helping smooth bowel movements. The biggest advantage is that kelp is low in calories and you don't have to worry about getting fat when you stay up late.
The most suitable seaweed and vinegar, vinegar can soften the kelp, you can try using vinegar salad kelp. The seaweed soup with ice cubes can highlight the sourness of vinegar and provide a refreshing taste.
Cabbage cough and phlegm also anti-cancer
In winter, everything is withered, and cabbage is still green like a pine tree and is generally welcomed by people. In the view of traditional Chinese medicine, cabbage can be antipyretic, antipyretic and expectorant. Modern science has found that Chinese cabbage is a popular anti-cancer star because of its high nutritional value and variety, and it can be eaten throughout the year.
Winter is a good season for Chinese cabbage. The rich fiber and vitamin C of Chinese cabbage can make up for lack of winter fruits and vegetables. However, people with chilly constitutions are not suitable for eating large amounts of raw cabbage, such as kimchi. When eating hot pot, don't forget to add as much cabbage as possible to eliminate hot air.
Porridge protects the stomach
During the cooking process, the porridge has released the active ingredients in the food and dissolved in the soup water, so it is easily digested and absorbed. It is suitable for people with poor appetite and physical weakness. The therapeutic effects of porridge are ever-changing, light blue porridge has a bactericidal effect, celery porridge can make urine smooth.
In addition, porridge can also help drugs to achieve better results, such as almonds, Chinese wolfberry and other Chinese herbal medicines, must be eaten together with the porridge in order to allow continued efficacy and achieve better results. Hot porridge is best, with broth, vegetable soup or vegetables, boiled porridge better, can make food nutrition essence absorbed once.
Buckwheat blood pressure help sleep
Buckwheat contains strong anti-oxidants, can reduce blood fat, increase blood vessel elasticity, prevent blood clotting, is a good heart food. In addition, its effect of lowering blood pressure and aiding sleep is also very good.
Buckwheat is also a good scavenger of the large intestine. Its fiber content is 6 times that of normal white rice, so it is called "net grass grass." You can make buckwheat noodles and soup. You can also steam or grind buckwheat and rice together.
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