In winter, as the weather becomes more and more cold, the number of people with colds is also increasing. Actually, it is partly due to irregular diets. Irregular diet causes the body's resistance to fall and catch cold. So what should we eat when we have a cold in winter?
7 kinds of food for treating colds:
Onion
The onion has a divergent and cold effect, a pungent odor, a cold-resistant effect, can resist influenza, and has a strong bactericidal effect. Onions are rich in nutrients that stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion. Onion can promote the excretion of sodium salt, thereby reducing blood pressure, so it has a good effect on patients with high blood lipids and cardiovascular and cerebrovascular diseases.
2, eat garlic
Garlic is an indispensable condiment in daily life. Garlic contains a kind of "sulphur-propylene," which is one-tenth of the bactericidal capacity of penicillin. It is good for pathogens and parasites. The role of killing can play a role in preventing influenza, preventing wound infection, treating infectious diseases and deworming.
3, red beans
It is not unduly exaggerating to say that red beans have good medicinal value. In the "Compendium of Materia Medica," the effect of red beans was mentioned: "Rangjinye, urination, bloating, swelling, relieving vomiting, and treating diarrhea, Hangover disease, in addition to cold and heat bloated, bleeding pus discharge. "Think that red beans can be detoxified, spleen and stomach, nourishing and strong, is a very self-cultivation food.
4, bean sprouts
Yellow bean sprouts are rich in vitamin B2. In seasons when vitamin B2 deficiency is frequent, eating yellow bean sprouts can effectively control vitamin B2 deficiency. Moreover, yellow bean sprouts are rich in vitamin C, which is good for growth and development, prevention of anemia, and so on.
5, radish
Carrot radish in the radish may have some effects on preventing colds and alleviating colds and other symptoms. Recommend a practice: chopped radish, juice, and then chopped ginger, squeezed a small amount of ginger juice, add radish juice, mix well into warm water to make a drink.
6, pumpkin
Pumpkin can be used both as a food and as a food, because pumpkin can not only eat hunger, but also has a certain therapeutic value. Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other toxic substances in vivo, can play a role in detoxification.
7, chicken soup
Drinking chicken soup suppresses inflammation of the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by a cold. Because chicken contains a variety of amino acids necessary for the human body and is rich in nutrients, it can significantly enhance the body's ability to resist cold viruses. Chicken also contains certain special chemicals that have the effect of enhancing blood circulation in the pharynx and secreting nasal fluid. This has a good effect on protecting the airway, clearing respiratory viruses, and accelerating the recovery of colds.
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