For a variety of reasons, many MMs have had the experience of staying up late. They often suffer from hungry stomachs and eat a late-night snack. After eating, they worry that they will become fat sisters. What diet foods can be eaten before going to bed without gaining weight? Don't worry too much about eating before going to bed will make you fat. Whether you get fat or not depends on what you eat. As long as you choose the right one, it will not affect your body, but it will also help you relax before going to bed and improve your sleep quality. Here are 10 kinds of food recommended for everyone, mad eating before going to bed is not afraid of fat.
1, pasta
Spaghetti itself is made from wheat and is a low-calorie, healthy food. The high-calorie portion is only in sauce. Therefore, as long as the low-calorie healthy sauce is prepared, the pasta will not become fat and delicious. The food experts have the secret of making a low-calorie pasta sauce, which is to dice carrots, bean sprouts and tomatoes, add appropriate amount of rain sauce and olive oil, and stir it evenly. It is also possible to add some white boiled water. Chicken breast minced meat. Pasta seasoned with this sauce is not only delicious, but also has crude fiber to provide satiety, but also for you to supplement vitamin a against free radicals and antioxidants.
You are reminded to choose high-quality pasta made of wheat, rye, etc., as well as red carrots, yellow-shaped carrots, organically grown bean sprouts, and tomatoes.
2, tomatoes
If you can't keep your mouth shut, and you can't eat it, then tomatoes are the savior of your night. Tomatoes are rich in dietary fiber (which helps the growth of probiotics in the intestine) and pectin, which fills your stomach and stimulates the satiety center of the brain while also taking away the acidic metabolic waste from the intestine to help you sleep. The intestinal detoxification is completed during the process.
Moreover, the unique lycopene in tomatoes also has a powerful anti-oxidant function that can fight off excess free radicals and help the skin resist aging. When lycopene and citric acid work together to help you lose weight, because citric acid can promote fat burning, lycopene can inhibit fat cell increase. In particular, when staying up late, you may wish to eat more tomatoes, because the plant contains pinealidine, which is similar to the plant, can effectively reduce fatigue. It is recommended that you buy organically grown large tomatoes, and that the red line is better than the peach color line and contains more lycopene. You can eat it directly or make a tomato salad. Here are two ways to make a delicious tomato salad.
3, black bread
Black bread is just a common name, and the scientific name should be called bran bread or whole wheat bread. Many people feel that white bread is not healthy enough and the whole wheat bread is not good, so try black bread. The black bread is made of wheat gluten, and even if you are picky about the food, it will not dislike its taste and taste, but it is also rich in anti-inflammatory factors and dietary fiber, which can also remove the acidic substances that affect sleep in the intestines. It is also beneficial for the growth of probiotics in the intestine. There are many ways to eat black bread. You can make dark bread and cucumber into simple thin sandwiches that are healthy and delicious.
4, almonds
Almonds are a kind of healthy food. Appropriate consumption not only can effectively control the content of cholesterol in human body, but also can significantly reduce the risk of heart disease and many chronic diseases. Vegetarians consume almonds to supplement protein, trace elements, and vitamins, such as iron, zinc, and vitamin E. The fat contained in almonds is essential for healthy people. It is a highly unsaturated fat that is good for the heart. Many nutrition experts recommend almonds for snacks at night, not only because it is convenient to eat, but also because of its apparent satiety, and because the cell wall structure in almonds blocks the body's absorption of fat and prevents you from gaining weight.
In addition, almonds also contain rich tryptophan that can calm nerves and mineral magnesium that relaxes muscles, which can help you improve sleep quality. If you want to have a richer taste, you can also eat "large almonds + raw peanuts + raisins" as a mixed nut.
5, yogurt
Do not think that eating dairy products before going to bed will gain weight! Yogurt is rich in probiotics, can always fat accumulation, promote fat decomposition, has an unexpected slimming effect, in particular, can help clear the lower body fat. Moreover, probiotics can also regulate intestinal flora balance, eliminate spoilage bacteria, promote toxins excretion, enhance intestinal immunity, and exert the effect of detoxification and beauty.
If you don't need to stay up late, it is also recommended that you add some fruits to make fresh fruit yogurt for sleep. Bananas, papayas, kiwifruit, and tomatoes are all fruits that have a sleeping function. Cut them into yoghurt and sprinkle them with 8 American almonds.
6, green fruit and vegetable juice
Sometimes you feel hungry is not really hungry, but because your body's cells are deprived of water, the brain is misled to send wrong signals. At this time, drinking a glass of natural green juice can not only replenish moisture, but also effectively solve hunger. At the same time, it can slowly release fructose, relax nerves and promote sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus, and cabbage are good materials for making green fruit and vegetable juices.
Cut them into small pieces, add some milk, honey and a little ice cubes, then break them with a mixer to drink. You are reminded to use a blender rather than a juicer, because the former can retain dietary fiber in the juice and help the growth of probiotics in the gut.
7, pumpkin
Chinese traditional medicine believes that pumpkin is warm, and it can moisten the lungs and replenish vital energy. It is a wonderful product for blood and has a special cosmetic effect on women. Therefore, the famous minister of the Qing Dynasty, Zhang Zhidong, suggested that Empress Dowager Cixi use a pumpkin as a supper to keep her young and beautiful.
Modern nutrition studies have also found that pumpkins have the lowest amount of heat and they do not cause weight gain even before going to sleep. They also contain rich dietary fiber and pectin, which not only satiety, but also absorb metabolic wastes and carcinogens in the intestines. Nitrous acid can help the bowel to detoxify during sleep, and it also contains a unique trace element cobalt that protects the heart. You can boil the squash directly and add some honey to eat. It is also possible to choose some whole grain pumpkin porridge according to personal preference.
8, potato
The potato is considered to be the most nutritious natural dietary food. It contains no fat and no cholesterol, has a low calorie content (only 21% of the equivalent weight of rice), and contains very rich soft dietary fiber, which can bring about high satiety. Abdominal sensation (satisfaction is 3 times that of equal volume white bread, 6 times that of equal weight rice). Eating potatoes before bedtime will not only lead to gaining weight, but also sleeping more sweetly, because the potato is rich in alkaline compounds. As for cooking methods, nutrition experts recommend that you steam, boil or mashed potato. Steamed, boiled potatoes, raw soy sauce, honey, or sour cream are delicious and nutritious.
The production of mashed potatoes is very simple. Simply steam and cook the potatoes and reprocess them, such as peeling, crushing, adding a little raisins, half kiwi dice, half a cup of yogurt or salt, and mix well. All right.
9, oatmeal
Like oats, oats can help you clear away the acidic substances that affect sleep in the intestine, relax nerves, and have a soft sleep. First, oats can force your body to release an insulin that can help tryptophan reach the brain and convert it to a complex amine, telling the brain that it is time to sleep. Second, oats will release glucose evenly during your sleep, maintain your blood sugar balance, and prevent you from having a nightmare while you sleep. Because the study found that nearly 40% of nightmares are caused by hypoglycemia.
Cook a small bowl of oats and add a little honey to taste. It is a delicious and healthy supper. If you think that only oatmeal ingredients are too monotonous, you can add the same amount of glutinous rice. In addition to its well-known beauty effects, glutinous rice also has a good satiety, and can promote water metabolism, prevention, and edema.
10, soybean milk
Soybean paste is actually the residue of soybean milk left after playing. This is a good food that must not be wasted. It has the multiple functions of sleeping, slimming, and detoxification. It is rich in phytoestrogen like soymilk and can relax you. It is also rich in oligosaccharides, it can promote the growth of probiotics in the intestine, regulate fat and cholesterol metabolism, reduce the deposition of acidic metabolic waste, and help the intestines. Detoxification; more abundant mineral calcium, soy protein and soy fiber, is a catalyst for body fat burning. You can eat bean curd porridge, you can also add large almonds, raisins and other dried fruit mix and eat directly, you can also add some cucumber and mix well to eat together.
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