Winter is a good season for tonic and physical strength. It should pay attention to scientific deployment in terms of diet.
The principles of diet in winter are as follows: First, there should be rich and adequate nutrition, and the amount of calories should be sufficient. Second, the food should be warm and help protect the body's yang.
The types of selection are:
1, warm meat: There are dog meat, beef, chicken, turtle, lamb, chicken, shrimp, snake meat and so on.
2, vegetables: There are soybeans, beans, carrots, onions, garlic, peppers, leeks, mustard, rape, coriander, pepper and so on.
3, fruit: dry in winter, often make people feel dry nose and throat discomfort. At this time, if you can eat some fruits that thirst, throat and dryness, you will feel refreshed and comfortable. Fruits with health care and medical properties this season are pears and sugar cane. Chinese medicine believes that pears have functions such as thirst, cough and phlegm, heat-clearing and fire-relief, nourishing blood, health, and lungs, etc. They are most suitable for patients with fever and internal heat in winter and spring. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, dry stool syndrome. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients who have dizziness, heart palpitations and tinnitus, often eat pears can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. For patients with hepatitis and liver cirrhosis, it is often beneficial to eat it as a medical food. However, because pears are cold, those who have stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.
Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, negative urination, nausea and vomiting, hypothermic cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of sugar cane, it is unfit for humans to have stomach and stomach ache and stomach pain. In addition, apples suitable for winter eating include apples, oranges, bananas, hawthorn, chestnuts, jujube, apricot, lychee, orange, grapefruit and so on.
4. Dishes: There are double whip impotence soup, sip whip soup, Shiquan Dabu soup, Lubian yang soup, Wuji Baifeng soup, Angelica sinensis mutton soup, steamed dog Qiangkun, ginseng mutton head, sesame rabbit, walnut roasted Leek and so on.
5. Tea: Drinking black tea in winter is ideal. Black tea is sweet and warm, rich in protein, and helps digestion, body filling, and strengthening the body.
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