Tomatoes contain lycopene, an antioxidant that inhibits oxygen free radicals in certain carcinogens and prevents cancer from occurring. Tomatoes also contain glutathione, which has the effect of delaying cellular senescence and reducing the incidence of malignant tumors. Foreign studies have also found that tomato extracts have the effect of lowering the specific antigen PSA in patients with prostate cancer.
Tomatoes also contain tomatine, animal experiments show that can significantly reduce the increase in histamine-induced capillary permeability, with anti-inflammatory effects. Tomatoes are also rich in riboflavin, ascorbic acid, vitamin A, vitamin K, etc., which are good for preventing and treating gum bleeding and oral ulcers.
Tips: Tips for Eating Tomatoes
Immature green tomatoes contain solanine, eat more poisoning, should not eat.
Tomato cool, spleen Deficiency should not be.
Raw tomatoes are best served after meals so that the stomach does not stimulate the stomach and intestines, and the combination of gastric acid and non-digestible substances can cause stomach cramps.
Second, tomatoes used for dietary therapy are described below:
1, Yangyin Shengjin Fang
For dry mouth due to lack of stomach yin or dry head and neck radiotherapy, dry mouth, loss of appetite, hot and thirsty, red tongue, little moss.
200 grams of tomatoes washed, boiled hot water, peeled, add smashed amount of crystal sugar, cool in the refrigerator freezer room, after dinner can be eaten regularly.
2, Qingwei Jianpi Fang
For stomach heat or gluttony taste and excessive drinking caused by abdominal distention, rebellious anorexia, bad breath, polydipsia.
100 grams of bitter gourd, boiled with water, sliced, slightly boiled with raw oil, cooked bitter gourd, tomato washed and cut crescent slices with frying, Zhuojia salt and seasoning, MSG little open, with the addition of garlic at the same time, stir fry pot .
3, cooling blood to stop the party
It is used for oral ulcers, swollen gums, and mucosal bleeding caused by blood heat, poisonous fire, or head and neck radiotherapy.
100 grams of fresh squid slices, black fungus, 50 grams of water, boiled with casserole water for about half an hour, 200 grams of tomatoes into slices, Zhuojia salt, monosodium glutamate and other seasoning cook for 10 minutes, eggs, eggs, flowers into a soup.
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