The spring is a period of high incidence of many diseases. If you want to stay away from the disease, you must improve resistance. To increase resistance, a healthy and healthy diet is essential.
potato
As we all know, potassium can prevent high blood pressure and stroke, while cellulose helps to eliminate harmful substances and waste in the body. With the same weight, potatoes can provide more potassium and cellulose than ordinary vegetables or fruits. For example, a medium-sized potato has only 163 calories, but the potassium and cellulose content is as high as 941 mg and 3.6 g, respectively. In contrast, bananas contained only 422 mg and 3.1 g, respectively. In addition, potatoes are also rich in vitamin C, vitamin B6 and magnesium and a small amount of high-quality protein.
White mushroom
White mushrooms represent the sixth taste of sour, sweet, bitter, spicy and salty - umami, which is a good "delicious supply." It does not contain fat, cholesterol, almost no sodium, which is undoubtedly the gospel of thin people. In addition, it is rich in various elements such as selenium, potassium, riboflavin, nicotinic acid, and vitamin D. Trace selenium also has anti-cancer effects.
cauliflower
Among white foods, cauliflower has one of the best anti-cancer abilities. This is related to the key nutrient containing sulfur, which also strengthens bone tissue and maintains blood vessel health.
garlic
The allicin, the active ingredient in garlic, helps the body resist colds and flu attacks and enhances immunity. When cooking, it is advisable to crush the garlic and then start it at room temperature for a while before resuming it, so that the nutritional value is higher.
onion
Onion contains a large amount of quercetin, which has anti-bacterial and anti-inflammatory effects. It can only relieve joint discomfort, and make the immune system stronger, reducing the risk of cancer, heart disease, diabetes and other diseases.
Yam
Yam is a tonic share that is highly recommended by traditional Chinese medicine. It has the effect of strengthening spleen and kidney and supplementing qi and replenishing Qi. Chicken liver is rich in iron, zinc, copper, vitamin A and B vitamins, etc. It is not only beneficial to the synthesis of estrogen, but also the preferred food for blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three, with a sense of conditioning blood, improve the skin's moisture and color effect.
Soy beans and green beans
Soybeans and green beans are not only rich in protein, lecithin, but also phytoestrogen. This isoflavones can effectively increase the levels of estrogens in the body and make women more youthful and beautiful. Moreover, isoflavones also have the effect of preventing osteoporosis. . Many people only know that trotters are beauty products, but they do not know that chicken wings also contain a lot of collagen, and the protein content is higher than the trotters, it is the same food with soybeans, green beans, it is very beneficial to increase skin elasticity, nourish the skin.
carrot
Carrots are rich in pro-vitamin A (carotene) and are known as the first healthy food for raising liver. This is because after carotene is absorbed by the body, 50% of carotene will become vitamin A under the action of enzymes. The vitamin A is a liver-enhancing effect. For patients with liver diseases, eating carrots can increase vitamin A levels and indirectly prevent canceration.
honey
Honey not only moistens the intestine, but also has a protective effect on the liver, providing energy for the liver's metabolic activity and inhibiting the formation of fatty liver. In patients with hepatitis and cirrhosis, regular consumption of honey can nourish the liver to relieve the disease and even help soften the hardened liver.
In order to preserve the liver, in addition to paying attention to diet, it is also necessary to eliminate the two most harmful liver habits of excessive alcohol consumption and long-term stay up late, so as not to increase the liver conformity, impede liver self-repair, and stimulate liver damage.
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