The air conditioning used in the summer, it brought us cool, but also caused some diseases, such as: shoulder pain, called "air conditioning shoulder." In addition to the method of shoulder massage, let's take a look at what suggestions Chinese medicine will bring us? The method of cupping on the shoulder is very practical. Cupping often makes the soreness disappear and it feels comfortable. What are the specific cupping parts, how to choose points to cupping?
The best for summer air conditioning shoulder cupping
In clinical practice, patients often come to see a doctor because of neck and shoulder pain, arm numbness, and even symptoms of lifting. The reason is that they stay in air-conditioned rooms for a long time. The low-temperature environment causes the blood vessels to shrink rapidly and the blood flow is not smooth, resulting in damaged and cold muscle fibers of the neck and shoulders, thus causing local pain. In particular, the elderly and women who wear strapless and open-back outfits are more likely to induce frozen shoulder and cervical spondylosis.
From the perspective of Chinese medicine, it takes a long time to stay in an air-conditioned room, and the shoulders and lower back are vulnerable to wind, cold, and dampness. When this happens, you can find the pain point first and press it firmly. However, if you want a better effect, you can pull out the cupping, can quickly pass through the active, qi and blood circulation, expelling wind and dispelling the cold effect.
When the cupping is performed, select the area where the muscles are plump, and select the appropriate size tank based on the area of ​​the pain area. Pay attention to skin ulcers, edema should not be cupping.
For neck and shoulder pain caused by air conditioners, the following cupping sites are available:
1. First, find the pain point in the neck and shoulders, that is, use your finger to press the site where the pain is most severe;
2. It is also possible to apply a jar around the edge of the scapula to pull the wind, cold, and moisture out of the bone gap;
3, in addition, according to acupuncture point cupping.
Commonly used points are:
(1) Dazhui, located in the depression below the spinous process of the seventh cervical spine on the posterior midline;
(2) Shoulder Point, located on both shoulders, the midpoint of the connecting line between Dazhui and the acromial end;
(3) Shoulder acupoints, when the arm is in abduction when the shoulder is behind the shoulder;
(4) Shoulder-champion point is located below the shoulder joint. When the arm is adducted, the upper part of the shoulder is widened.
It is important to pay attention to three points when cupping at home
1, where to find acupuncture cupping
Cupping in traditional therapy is the use of cups and cups to absorb acupuncture points in the body or a certain part of the pain, for therapeutic purposes. To cupping at home, first of all pay attention to whether the site is correct, cupping is not only where the pain cupping, Chinese medicine pay attention to syndrome differentiation, in addition to acupuncture points to the cupping site, but also in the pain of the relevant points cupping, in order to achieve results. If there is a backache in some patients, it may be necessary to cup the acupuncture points in the legs. Many people do not understand the acupuncture points of the human body and so on. Therefore, it is best to consult a regular Chinese medicine practitioner before the cupping to understand where their pain conditions require cupping.
2, Purple India is not the site of the disappearance of repeated extraction
Some people did not completely lose their pain after a cupping. They also continued to cupping their cups of pain, hoping to cure the disease through this powerful method.
If the purple mark on the cupping site last time has not completely disappeared, it is not possible to continuously cupping the cup in the area of ​​the purple print. Change it to the relevant point. Otherwise, it will not only relieve the pain problem, but it may also cause more problems.
3, cupping two hours before showering
When cupping, some people try to extend the cupping time as much as possible, in the hope that better treatment results can be achieved. However, experts advise that cupping time is best controlled within 10 minutes or 10 minutes. If the time is too long, the cupping site is likely to appear blistering, ulceration or even infection.
The above is about the introduction of cupping. The correct use of cupping methods can effectively treat white-collar air-conditioning shoulder problems. Chinese medicine suggests that if you do not have professional knowledge, you should not go cupping yourself. It is best to go to a regular Chinese medicine hospital for cupping.
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