Shea butter (scientific name: Butyrospermum parkii Kotschy), deciduous trees, 10-15 meters high, 1-1.5 meters in diameter at breast height; canopy development with multiple branches and dense stems, thick stems, multiple nodules, often bending phenomenon; thick bark , irregular cracking, with milk. Leaves oblong, apex rounded or obtuse, base rounded or blunt, rust-colored hirsute above young, glabrous on both posterior surfaces, midvein indented above, rachis rounded and very convex, lateral veins more than 30 pairs, Parallel to each other, both sides slightly raised, webs fine; petiole rounded. Pedicel rusty pilose; calyx lobes lanceolate, outside coat; flowers sweetly scented, corolla lobes ovate, entire. Berry spherical, 3-4 cm in diameter, edible, taste like persimmon; seeds oval, brown, shiny, scar lateral, oblong. Flowering June, fruiting October.
Why can't I eat avocado at night?
Avocado is best not to choose to eat at night, because the night consumption is already small, coupled with avocado is a high-energy fruit, eat easily at night to gain weight.
1. Nighttime consumption When small people are sleeping, the calories consumed are very small. Eating too much food at night or eating calorie or foods with higher energy content is even more difficult to digest. Over time, you will naturally gain weight. Especially when eaten within a short period of time before going to bed, it will be easier to turn into fat and gain weight.
If you really want to eat at night, it's best to eat before 8 o'clock in the evening, and it is advisable to use appropriate exercise afterwards.
2, avocado calories A avocado is about 300 to 400 grams, there are 245 calories, the equivalent of a bowl of rice heat. Therefore, even if avocado is rich in nutrients, it should be taken in moderation to avoid eating too much calories. It is advisable that men eat one avocado a day, and one half or one quarter of a woman eats a day.
3. Shea Butter High Avocado is rich in vegetable fats. It is called "Forest Cream" and is a kind of high energy and low sugar fruit. Although the fat content of avocado is quite high, it is composed of monounsaturated fat, which is called "good" fat. This fat has the effect of reducing bad cholesterol and can slow down, reduce or even avoid the risk of heart disease or stroke. Dietary knowledge
Therefore, judging from the health care function, avocado has the effect of stomach and bowel, and has important physiological functions such as lowering cholesterol and blood lipids and protecting cardiovascular and liver systems. However, avocado should not be eaten too much and should not be eaten at night.
Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food.
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