What should you watch out for in the cool autumn? Often said that constipation is the natural enemy of weight loss, the original weight loss is still a hidden enemy secretly! That is the low body temperature and cold! Moreover, hypothermia and fear of cold not only hinder the process of slimming, but also lead to various physical discomfort.
1. Eat more food in the morning when you wake up. Breakfast is the most important meal of the day. It plays a crucial role in weight loss. When the body is in sleep, the metabolic rate will decrease, and the metabolism will return to Normal conditions, so breakfast as soon as possible after the early wake up, so that the speed of the new generation to speed up, it will also be able to play a very good weight-loss effect.
2, too late to eat breakfast Do not leave empty hand Many people because of rush to work, often say that this important issue of breakfast is ignored, in fact, this is not only hurt the body, it is an important factor leading to obesity, even if you go to work in a hurry, do not forget to bring Enjoy breakfast in the office. When you feel hungry, you can get a powerful refueling breakfast, which will bring positive energy for you throughout the day, and it will not cause too much food for lunch.
3, and children like to drink yogurt every day to keep yogurt intake, can consume 60% of the body fat than other people, yogurt is rich in calcium ions, can act as a catalyst to help the body's body fat faster and more effective combustion, If you mix some beans and vegetables while eating, you can double effect.
4. The loyal defenders of honey human cells are known to know that honey is a very good food. It is of great benefit to the blood and can prevent the diseases of the heart and circulatory system. At the same time, honey is rich in antioxidants and detoxification effects, enabling people to physically The rapid elimination of waste in the body, so that the body's metabolism has been improved, especially for long-term accumulation of fat in the human body has a good burning effect, to help the body achieve rapid weight-loss purposes.
The yellow weight loss recipe that is most suitable for the fall leaves you open for a quick and easy lean look. Let's have a look!
First, orange cheese
Material: 500ml milk, 150ml rice wine juice, 1 orange, sugar amount
Practice steps
1. Pour the milk into the pot and cook for about 5 minutes. Cool the milk, remove the milk skin, add rice wine juice and sugar, add milk, and mix well.
2. Pour the cooked milk into a baking bowl. Put it in the oven, bake at 150 degrees for about 30 minutes, take out and let cool
3. Oranges are peeled and juiced. If you want a good taste to filter, I do this without filtering, retaining all the nutrients of the orange. Pour the orange juice into the baked cheese, place it in the refrigerator and refrigerate for 2-3 hours
Tips
1, make milk cheese to use full-fat milk, boiled milk skin removed after cooking
2, the ratio of rice wine juice and milk is probably 1:3, too little rice wine juice coagulation is not good
3, if there is no oven, can be placed in a steamer, steamed for 20 minutes can also
Comments: The sweet taste of oranges is a pleasant surprise for sweet-smelling people. This orange cheese is a weight-loss recipe that combines taste, sales and fat burning. Orange's ultra-high vitamin C content allows you to lose weight while also be able to casual beauty beauty. Orange cheese is a mythical recipe for weight loss + beauty. You love the DIY you quickly up!
Second, pumpkin oatmeal
Ingredients: 100 grams of oats, 50 grams of rice, 150 grams of pumpkin
Accessories: 1 tsp salt
Practice steps
1. Wash the oats and add water in advance for 2 hours.
2. Put the soaked oats in the pot and set it on fire. After the fire boil, change to a low heat for 30 minutes.
3. Add pan-clean rice, boil and boil for 10 minutes.
4. At this time, the oats and rice are still not fully cooked.
5. Turn off the heat, cover with a lid and stuffy until the next morning (you can also cook until the rice is boiled and it takes about 40 minutes).
6. After getting up in the morning, both rice and oats have been saturated with water, becoming crumbly and dicing the pumpkin.
7. Open the fire and boil the oatmeal, pour the pumpkin into the porridge, and simmer for 10 minutes.
Comments: Oatmeal is a very good weight loss food, because oats are rich in cellulose and unsaturated fatty acids, as well as the ability to reduce fat oatmeal. The detoxification efficacy of the golden pumpkin is also the focus of this diet recipe.
Third, carrot tomato rice rolls
Ingredients: 1 bowl of soft rice, half tomato, 1 carrot, 1-2 eggs
Accessories: a little salt
Practice steps
1. Tomatoes, carrots, peeled and chopped into a bowl, pour rice and mix with salt.
2. Put the water in the pot and steam it in the pot for about 5 minutes.
3. Put a little oil in the pan, pour the egg liquid, quickly rotate, spread into a thin and wide skin, and put it into the pan for use.
4. Spread the mixed rice on the egg skin and roll it up to cut it.
Comments: For those who do not dare to eat staple food, this carrot tomato rice rolls is a very good choice. This food not only contains carrots rich in vitamins and calcium, but also tomatoes that burn fat quickly, as well as staple rice. Carrots can effectively eliminate excess fat and water accumulated in the body; citric acid in tomatoes can promote sugar metabolism and burn fat; while lycopene can inhibit fat cell increase and absorb excess fat.
Squid,Frozen Squid,Frozen Calamari,Frozen Squid Roe
ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com