Yogurt drink milk is almost to accompany our food every day, we all know that "milk" is very important to the human body, from birth to adulthood, dairy products can provide us with a lot of energy needed by the body.
So, in a wide variety of dairy products, in the end good or good milk yogurt, drink which is more nutritious? Now let's take a look at Xiao Bian!
We all know that "milk" is very important to the human body. From birth to adulthood, dairy products can provide us with a lot of energy needed by our body. In many dairy products, some people like yogurt, some prefer milk, and some like a variety of yogurt drinks... So in the end which “milk†is the most nutritious?
Which is more nutritious yogurt & milk?
Heat: Yogurt is slightly hotter than milk because yogurt adds 7% sugar.
Tips: Whole fat and sugar yogurt heat is 240 kcal/100 g, full-fat sugar-free yogurt 190 kcal/100 g.
Nutrition: The difference between yoghurt and milk is not great and it is the best source of calcium.
Tips: Yogurt drink milk is also a good source of protein, vitamin AD and vitamin B family.
Health care: In terms of health effects, yogurt is better.
Tips: Yogurt has the function of regulating immunity, preventing intestinal infectious diseases, and improving gastrointestinal function. It is a world recognized health food.
Weight loss: Both are good for satiety.
Tips: Drinking a cup of milk or yoghurt during a light hungry can effectively reduce the appetite and reduce the amount of meals for the next meal. However, there is no weight loss after a meal.
Is yogurt or milk good? After discussion by numerous experts, it seems that there has been a conclusion that the raw material of yogurt is milk, fresh milk is pasteurized after the pasteurization, and beneficial lactic acid bacteria are added, and fermented dairy products are produced through fermentation. This is the yogurt. After processing, it not only promotes the body's digestion and absorption of nutrients in milk, but also has good health care functions.
How to drink yogurt before science?
If everything is too far, excessive yogurt will cause some damage to the gastrointestinal tract, requiring special attention. Lactic acid bacteria will produce antibiotics, which can inhibit many bacteria, but at the same time it also destroys the beneficial bacteria inside the human body. If drinking yogurt in large quantities for a long time, it will affect the perfection of the body's own system, may interfere with normal digestive function, and may cause disturbances to people with gastroenteritis. More disadvantageous.
Yogurt drinks are not equal to yogurt. Nowadays, there are a lot of lactic acid drinks in the market that are labeled as “yogurt drinksâ€. However, the so-called yogurt drinks have a big gap with the nutritional value of yogurt. The nature of yogurt is milk, and the nature of yogurt drinks is beverages. Manufactured from flour, sugar, lactic acid or citric acid, malic acid, spices and preservatives. The most important thing in yoghurt is lactic acid bacteria, which can decompose substances that are beneficial to the human body, can promote nutrient absorption and regulate gastrointestinal function. However, only lactic acid is commonly found in yogurt drinks, and it is impossible to exert the functions of lactic acid bacteria. The difference in protein content between the two is also very large, yogurt is about 2.7% to 2.9%, yogurt drinks are less than 1%, drink yoghurt drinks, no positive significance for the supplement of human nutrition.
Tips: Tips for yogurt tips 1. It is best to drink yoghurt for 2 hours after a meal. At this time, the alkaline level of gastric juice rises, which is suitable for the growth of lactic acid bacteria.
2. Do not drink milk on an empty stomach. When the fasting stomach is acidic, lactic acid bacteria will be killed.
3. Yogurt should be stored refrigerated, and it should not be stored too long. It is best to drink in 7 days.
4. Can not be heated. After taking out from the refrigerator, it can be placed for an hour or two;
5. Remember to rinse your mouth after drinking so as not to scratch your teeth.
How does milk drink science?
Although milk is very nutritious, but not everyone is suitable for drinking milk, perhaps you have heard a term: lactose intolerance.
Lactose is a sugar contained in milk that must be digested by lactase to be absorbed. Lactase-deficient people, lactose in milk can not be completely absorbed and retained in the intestine, resulting in lesions. Mild symptoms are not obvious, heavier persons may have abdominal distention, bowel, exhaust, abdominal pain, diarrhea and other symptoms.
Tips: Milk Tips 1. It is not advisable to drink milk on an empty stomach in the morning. Because fasting gastrointestinal motility when the human body fast, milk nutrients are often too late to be absorbed into the large intestine. In addition, the method of drinking large amounts of milk is not enough, because it will reduce the chance of mixing with saliva in the mouth and is not conducive to digestion and absorption. Before you drink milk, it is best to eat biscuits, pastries, etc., or to drink milk while eating.
2. It is more beneficial to drink milk at night. Scientific research has found that the calcium metabolism in the human body has a special law: At night, especially at midnight, there will be a “low valley†in the plasma calcium content, forcing the body to replenish calcium in part of the bone through regulating mechanisms. In this way, although the calcium in the blood is temporarily maintained, the calcium in the bone is reduced. Milk is rich in calcium, so a cup of milk before going to sleep can compensate for the body's need for calcium at night.
3. Milk should not be boiled with sugar. Milk is rich in amino acids. Under high temperature conditions, Maillard reacts with lysine in milk to form a new compound, fructosyl amino acid. This substance can not only be digested and absorbed by the human body, but it will affect human health. Milk is best consumed freshly. If it is too cold, it can be heated.
So, in a wide variety of dairy products, in the end good or good milk yogurt, drink which is more nutritious? Now let's take a look at Xiao Bian!
We all know that "milk" is very important to the human body. From birth to adulthood, dairy products can provide us with a lot of energy needed by our body. In many dairy products, some people like yogurt, some prefer milk, and some like a variety of yogurt drinks... So in the end which “milk†is the most nutritious?
Which is more nutritious yogurt & milk?
Heat: Yogurt is slightly hotter than milk because yogurt adds 7% sugar.
Tips: Whole fat and sugar yogurt heat is 240 kcal/100 g, full-fat sugar-free yogurt 190 kcal/100 g.
Nutrition: The difference between yoghurt and milk is not great and it is the best source of calcium.
Tips: Yogurt drink milk is also a good source of protein, vitamin AD and vitamin B family.
Health care: In terms of health effects, yogurt is better.
Tips: Yogurt has the function of regulating immunity, preventing intestinal infectious diseases, and improving gastrointestinal function. It is a world recognized health food.
Weight loss: Both are good for satiety.
Tips: Drinking a cup of milk or yoghurt during a light hungry can effectively reduce the appetite and reduce the amount of meals for the next meal. However, there is no weight loss after a meal.
Is yogurt or milk good? After discussion by numerous experts, it seems that there has been a conclusion that the raw material of yogurt is milk, fresh milk is pasteurized after the pasteurization, and beneficial lactic acid bacteria are added, and fermented dairy products are produced through fermentation. This is the yogurt. After processing, it not only promotes the body's digestion and absorption of nutrients in milk, but also has good health care functions.
How to drink yogurt before science?
If everything is too far, excessive yogurt will cause some damage to the gastrointestinal tract, requiring special attention. Lactic acid bacteria will produce antibiotics, which can inhibit many bacteria, but at the same time it also destroys the beneficial bacteria inside the human body. If drinking yogurt in large quantities for a long time, it will affect the perfection of the body's own system, may interfere with normal digestive function, and may cause disturbances to people with gastroenteritis. More disadvantageous.
Yogurt drinks are not equal to yogurt. Nowadays, there are a lot of lactic acid drinks in the market that are labeled as “yogurt drinksâ€. However, the so-called yogurt drinks have a big gap with the nutritional value of yogurt. The nature of yogurt is milk, and the nature of yogurt drinks is beverages. Manufactured from flour, sugar, lactic acid or citric acid, malic acid, spices and preservatives. The most important thing in yoghurt is lactic acid bacteria, which can decompose substances that are beneficial to the human body, can promote nutrient absorption and regulate gastrointestinal function. However, only lactic acid is commonly found in yogurt drinks, and it is impossible to exert the functions of lactic acid bacteria. The difference in protein content between the two is also very large, yogurt is about 2.7% to 2.9%, yogurt drinks are less than 1%, drink yoghurt drinks, no positive significance for the supplement of human nutrition.
Tips: Tips for yogurt tips 1. It is best to drink yoghurt for 2 hours after a meal. At this time, the alkaline level of gastric juice rises, which is suitable for the growth of lactic acid bacteria.
2. Do not drink milk on an empty stomach. When the fasting stomach is acidic, lactic acid bacteria will be killed.
3. Yogurt should be stored refrigerated, and it should not be stored too long. It is best to drink in 7 days.
4. Can not be heated. After taking out from the refrigerator, it can be placed for an hour or two;
5. Remember to rinse your mouth after drinking so as not to scratch your teeth.
How does milk drink science?
Although milk is very nutritious, but not everyone is suitable for drinking milk, perhaps you have heard a term: lactose intolerance.
Lactose is a sugar contained in milk that must be digested by lactase to be absorbed. Lactase-deficient people, lactose in milk can not be completely absorbed and retained in the intestine, resulting in lesions. Mild symptoms are not obvious, heavier persons may have abdominal distention, bowel, exhaust, abdominal pain, diarrhea and other symptoms.
Tips: Milk Tips 1. It is not advisable to drink milk on an empty stomach in the morning. Because fasting gastrointestinal motility when the human body fast, milk nutrients are often too late to be absorbed into the large intestine. In addition, the method of drinking large amounts of milk is not enough, because it will reduce the chance of mixing with saliva in the mouth and is not conducive to digestion and absorption. Before you drink milk, it is best to eat biscuits, pastries, etc., or to drink milk while eating.
2. It is more beneficial to drink milk at night. Scientific research has found that the calcium metabolism in the human body has a special law: At night, especially at midnight, there will be a “low valley†in the plasma calcium content, forcing the body to replenish calcium in part of the bone through regulating mechanisms. In this way, although the calcium in the blood is temporarily maintained, the calcium in the bone is reduced. Milk is rich in calcium, so a cup of milk before going to sleep can compensate for the body's need for calcium at night.
3. Milk should not be boiled with sugar. Milk is rich in amino acids. Under high temperature conditions, Maillard reacts with lysine in milk to form a new compound, fructosyl amino acid. This substance can not only be digested and absorbed by the human body, but it will affect human health. Milk is best consumed freshly. If it is too cold, it can be heated.
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