Many women are clamoring for one thing: that is, the effect of dieting in the winter should be able to achieve weight loss. In the hard-slimming slime road, you are afraid to eat more fat, but also afraid to eat less malnutrition. Now tell you 10 kinds of slimming foods, not only can shape the perfect body in winter, but also improve health. This winter, you can let go of your belly.
Slimming Food 1: Cinnamon
Slimming composition analysis: Cinnamon is not only a spice but also a traditional Chinese medicine. Because it can promote the body's metabolism, but also control blood sugar and cholesterol, is an indispensable food in winter.
How to eat the most slimming body: when stews can be properly added some, every day to eat cinnamon, slimming effect will be very obvious.
Slimming Food II: Cabbage
Slimming composition analysis: A bowl of chopped cabbage has only 22 calories, so it is a food that is both satiety and healthy. At the same time, cabbage is also rich in many nutrients like vitamin tablets.
How to eat the most slimming: you can make a sandwich, you can also make a salad, in short, raw food is the best way.
Slimming Foods III: Apple
Slimming composition analysis: This is the oldest thing in slimming food, but it is also the most comprehensive food. Not only slimming, but also the removal of toxins from the body, the recent one shows that chewing apple peels can keep the teeth healthy.
Slimming Food IV: Pumpkin Seeds
Slimming composition analysis: Pumpkin is popular among slimming families because of its low calories and rich cellulose, while pumpkin seeds are another super nutritious part of pumpkin. Not only is it lower in calories than seeds, but it is also rich in magnesium that slows aging of women. Moreover, pumpkin seeds are more difficult to peel off, so in the continuous "squeaking" and chewing, can also stimulate the body's metabolism through the continuous secretion of saliva, accelerate the conversion of fat and waste elimination.
How to eat the most slimming: To achieve the best slimming effect, we must choose the original taste. In addition to eating directly, it is also a good choice to peel some nuts in the salad.
Slimming Food V: Fruit Vinegar
Slimming composition analysis: fruit vinegar can be regarded as a new slimming food. According to a report from the latest nutritionist in the United States, drinking 50 ml of fruit vinegar a day can replenish 50 percent of the body's vitamin needs. At the same time, it can also promote blood circulation, especially the lower body blood circulation that is easy to grow. In addition, the vinegar has the effect of lowering blood pressure.
How to eat the most slimming: the most appropriate food before meals every day, but also need to remind is not to add sugar and any condiments.
Slimming Food VI: 枸æž
Slimming composition analysis: Sputum is a traditional Chinese nourishing raw material, but also a new type of slimming food. Because it is rich in vitamin C and carotene, it can promote circulation, delay aging, resist fatigue, and resist oxidation.
How to eat the most slimming: you can make tea and porridge to eat. With chrysanthemum tea, slimming works best.
Slimming Food Seven: Oats
Slimming composition analysis: Oats also contain saponins that are missing from cereals and can be regarded as the ginseng in the staple food. Because oatmeal is a crude fiber food, it can not only promote digestion, discharge toxins from the body, but also make the skin delicate and shiny.
How to eat the most slimming: oatmeal is a common and practical method. If conditions permit, oatmeal can be soaked in skimmed milk.
Slimming Food Eight: Raspberry
Analysis of slimming composition: fresh raspberries are only short-lived in the late summer, but it is gratifying that the frozen raspberry does not lose nutrients, so it can also be eaten in the winter. Because raspberry is rich in anti-inflammatory factors and dietary fiber. It is a must-have weapon for keeping fit and good skin.
How to eat the most slimming body: eat it directly or mix it with plain yoghurt.
Slimming Food Nine: Plum Dry
Slimming composition analysis: Although plum dried fruit is only a kind of dried fruit, it is even more nutritious than the average fresh fruit in winter. Because it is rich in antioxidants and minerals, it can regulate female endocrine, and at the same time, it can rely on free radicals to improve anti-aging ability.
How to eat the most slimming: can be eaten as snacks, can also be incorporated into the salad. What needs to be reminded is that soaking in warm water before eating can make nutrients come into full play.
Slimming Foods Ten: Ginger
Slimming composition analysis: Ginger is a food that many people do not like because of its weird taste. However, ginger can promote blood circulation, and because it is rich in anti-inflammatory factors, it is also a good food for cancer prevention.
How to eat the most slimming: ginger cut into pieces and red dates is the best way to cook, you can add some appropriate sugar seasoning.
How to eat the most slimmer body: Because the pesticide is serious, it is recommended to soak in salt water for 5 minutes before eating.
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