Modern people's demands for quality of life are increasing day by day, and sexual dysfunction is becoming more urgent and prominent. For men, the most common sexual problems are premature ejaculation and poor erection, which have an important impact on the quality of life of their partners and are the natural enemies of harmonious life for couples.
There are many drugs that are used clinically to treat these diseases, and their effects are also different. Some drugs are expensive and many people cannot afford them. As everyone knows, in daily life, there are many foods that have therapeutic effects on sexual function problems. The well-known red dates are one of them.
Lu Bodong, deputy dean of the Second Affiliated Hospital of Zhejiang University of Traditional Chinese Medicine and director of the Men's Center, said that dates are rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Jujube also contains triterpenoids, which have anti-fatigue effect and enhance endurance.
In addition, it is rich in cyclic adenosine monophosphate, a substance that has the effect of dilating blood vessels. It can not only improve the nutritional status of the heart muscle, but also improve blood supply to the penis and increase the hardness of erection. "Doctors do not record" clearly pointed out that jujube can "strong bones, help yin, fat man", qi deficiency kidney men often eat red dates, can significantly enhance sexual desire.
Jujube nourishes the body, nourishes the qi and blood, and the effect of “aphrodisiac†is good, but men with hot body are not suitable for eating. In addition, each time eating dates, it is best not to exceed 20, eating too much will damage the digestive function, causing constipation. Due to the high sugar content of jujube, eating too much is also easy to cause tooth decay, in general, men can eat 10 a day. Need to be reminded that the jujube skin is hard, extremely difficult to digest, must be fully chewed when eating, otherwise it will damage the gastrointestinal, but also affect the absorption of nutrients.
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